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The Gym Team

The Strong Parent Collective

Coach
Sam Moses, MS, BS, CSCS, CFSC

The Strong Parent Gym Team is for parents who train in a gym setting and want more than random workouts or influencer routines. This is for you if you're ready for structured, intelligent training that actually fits your life — and builds real strength you can feel outside the gym.

You’ll follow a 6-day training framework designed to improve strength, mobility, energy, and resilience — with three foundational strength and conditioning days, one bodybuilding day, one core & conditioning day, and one optional extra S&C day. Every session is written to scale — whether you’ve got a full hour or just 30 minutes.

This isn’t about punishment or perfection. It’s about training with purpose, supported by proven programming and real-world coaching experience. Built by a coach who works with parents daily, this plan meets you where you’re at — and helps you train for the life you actually live.

If you want to feel stronger, move better, and stay consistent — even with a packed schedule — the Gym Team is for you.

$29 / mo
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Strength That Transfers
Build real-world strength that carries over into parenting, work, and daily life. Our gym-based program helps you move better, feel stronger, and perform with confidence — both in and out of the gym.
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Fits Your Schedule
Every workout is designed to be effective whether you’ve got 30 minutes or a full hour. With flexible structure and smart progressions, you’ll stay consistent without sacrificing family or sanity.
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Coaching Without Confusion
Skip the guesswork. This program is built by a coach with years of experience helping parents train smarter. Every session is purposeful, science-backed, and designed to meet you where you’re at.
Features
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Programming 6 days per week
You’ll rotate through strength, bodybuilding, core, and conditioning — all designed for parents and scalable to fit 30-minute training windows.
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Exercise Video Guidance
Want more than just a program? Our library teaches intelligent exercise from the ground up - everything from optimal mechanics to workout structure.
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Delivered through TrainHeroic
Delivered through the user-friendly TrainHeroic app, making it simple to follow your workouts and track progress wherever you train.
Equipment
Required
Free Weights - Dumbbells, Kettlebells & Barbells // Conditioning Equipment - Fan Bike, SkiERG, Rower, Treadmill, etc // Adjustable Bench // Plyo Box // Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from The Strong Parent Collective
coach-avatar Sam Moses, MS, BS, CSCS, CFSC

Hi! I’m Sam Moses — a husband, dad, and strength/conditioning coach with degrees in Exercise Science and Kinesiology. I’ve spent over 14 years helping parents build strength that actually supports their lives and families. Through effective, functional training and proven coaching systems, I help busy moms and dads move better, feel stronger, and stay consistent without burning out.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Gym Team
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The Gym Team
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The Gym Team
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More from The Strong Parent Collective

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The Gym Team
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