Strong Moms Club

Strong Moms Club by Mighty Mom

Coach
Holly Lepage

Strong Moms Club is a training program built for busy moms who want structure, strength, and support without spending hours in the gym. Each workout is efficient, flexible, and designed with Motherhood in mind—whether you’re training at home or in a gym. With guidance from a coach and encouragement from a community of like-minded moms, you’ll have everything you need to stay consistent and feel strong in this stage of life.

$39 / mo
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Efficient Workouts Designed for Moms
Get structured, effective training sessions that fit into a busy schedule—no need to spend hours in the gym to see results.
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Flexible Training You Can Do Anywhere
Whether you have access to a full gym or just a few pieces of equipment at home, every workout is designed to meet you where you are.
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Accountability and Support Every Step
Stay consistent with encouragement, guidance, and check-ins from your coach, while connecting with a community of strong moms who understand the same challenges.
Features
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Access to Your Coach
A coach who understand the struggles of Motherhood will hold you accountable and provide the feedback you need to grow.
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Programming 3 days per week
Each workout includes a strength piece and accessory exercises, with optional finishers to end your session with a sweat!
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Exercise Video Guidance
Demonstration videos to guide your practice and make execution easy.
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Other Strong Mamas
A community of other Strong Moms that understand the challenges of Motherhood and will keep you pushing to unlock your best.
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Delivered through TrainHeroic
Instant access to your workouts and coach, all in one easy app.
Equipment
Required
2 Sets of Dumbbells // Long Resistance Band // Mini Band
Recommended
Kettlebell // Barbell // Cardio Machine
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
SMC - S1D1

Prep

A

Dynamic WU - LB Squat

2:00 minutes on cardio machine of choice OR 2 sets 0:30s/ea Alternating Reverse Lunge Bodyweight squat - into - 6:00 AMRAP 10 Bootstrap Squats 10/ea Single Leg Glute Bridge 10 Deadbugs 5 Squats w/ a 3 sec pause at the bottom (Start BW, can add weight across sets)

B

Double DB Squat

C1

Bodyweight Split Squat

C2

Lateral Band Walk

C3

Clamshell with Internal Rotation

Conditioning

D

Glute Finisher - AMRAP5

AMRAP5 Complete as many rounds of the exercises below in 5 minutes: 10 Glute Bridges 8 Frog Pumps 6 Jump Squats

Recovery

E

Box Breathing

Complete 2 minutes of box breathing in a comfortable position (lying down, legs up the wall, seated) 4s inhale 4s hold 4s exhale 4s hold

Tuesday
Week 1 Day 3

Conditioning

A

Dynamic WU - Upper Body

2:00 minute cardio machine of choice OR 2 Sets 0:30s Jumping Jacks 0:30s High Plank to Down Dog - into - AMRAP6 8 Childs pose push-ups 10 Mini Band Scap Rotations 10 Banded Pull Aparts 10 Banded Pass Through

B

DB Floor Press

C1

Push-Up

C2

Double DB Shoulder Press

C3

DB Bicep Curls

Conditioning

D

Core Finisher - Planks

Every :30 seconds for 5 minutes perform: :20 sec plank variation :10s rest

Recovery

E

Box Breathing

Complete 2 minutes of box breathing in a comfortable position (lying down, legs up the wall, seated) 4s inhale 4s hold 4s exhale 4s hold

Thursday
Week 1 Day 5

Prep

A

Dynamic WU - LB Hinge

2:00 minute cardio machine of choice OR 2 sets 0:30s Hops in place 0:30s Banded Goodmornings - into - AMRAP6 10 High Plank to Runners Stretch (alternate sides each time) 10 Low Lateral Lunges 8 DB/KB Deadlift

B

Dumbbell Deadlift

C1

Single Arm DB Row - with Bench

C2

Prone Y Raise

C3

Band Tricep Extension

Conditioning

D

Bodyweight Cardio Circuit

2 Rounds (1 round = complete all 3 movements) 0:40s work/0:20s rest Burpees Mountain Climbers Skipping (or hops in place)

Recovery

E

Box Breathing

Complete 2 minutes of box breathing in a comfortable position (lying down, legs up the wall, seated) 4s inhale 4s hold 4s exhale 4s hold

Coach
More from Strong Moms Club by Mighty Mom
coach-avatar Holly Lepage

Owner, Mighty Mom Barrie

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Your Strength, Your Community, Your Time

Strong Moms Club gives you the structure, accountability, and flexibility you need to stay strong and consistent—no matter how busy mom life gets. Join today and take the guesswork out of your workouts.

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FAQs
Do I need special equipment to join?
No—you can complete the workouts with just a couple of dumbbells and resistance bands at home, or take advantage of a full gym setup if you prefer. The program is designed to be flexible for both options.
Is this program only for Moms that have returned to work?
Strong Moms Club is for any mom who wants the flexibility of working out on her own schedule while still having the accountability and support of a coach. If you are less than 6 months postpartum please reach out before purchasing.
How much time do the workouts take?
Most workouts can be completed in 30–45 minutes, making it realistic to fit into a busy schedule while still being effective.
What kind of support will I get?
All of your workouts are fully structured and delivered to you weekly, so there’s no guesswork. You can set reminders to help you stay on track, and you’ll also have accountability and feedback from your coach along with the support of a community of like-minded moms.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Strong Moms Club
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Strong Moms Club
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Strong Moms Club
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Strong Moms Club
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