Becks' Strong in the Big 3

The Barbelle Project

Powerlifting, Strength & Conditioning, Women's Training

Coach

Becks

This is a continuous program to improve strength across the big 3 lifts. It is percentage based programming so you will need to have some idea of your 1RM before beginning.

Whether you are looking to give powerlifting a try, get more confident with a barbell, or are a competitive powerlifter, this program will help you reach your goals.

We will be peaking strength in April, June and October with each peak having a focus on one of the lifts, while still making improvements on all three.

If you have a specific date to aim your peak for, get in contact to learn about other options available.

Current Focus - Squat, Strength Phase, Aiming to peak mid-April

$37 / mo

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Features

Programming 5 days per week

Dedicated strength training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better & keep you going longer, all through an app.

Equipment

Required

Squat Rack // Bench Press // Barbell // Weight Plates // Dumbbells // Cable Machine or Resistance Bands

Recommended

Hex Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from The Barbelle Project

Becks

As a competitive powerlifter, I found my place in the gym. Lifting heavy stuff improved my confidence in and out of the gym & I want every woman to feel that empowerment! Not everyone is here to lose weight, I'm here to get strong AF. Join me and lets see where this journey takes us!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Becks' Strong in the Big 3