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Becks' Strong in the Big 3

The Barbelle Project

Powerlifting, Strength & Conditioning, Women's Training
Coach
Becks

This is a continuous program to improve strength across the big 3 lifts. It is percentage based programming so you will need to have some idea of your 1RM before beginning.

Whether you are looking to give powerlifting a try, get more confident with a barbell, or are a competitive powerlifter, this program will help you reach your goals.

We will be peaking strength in April, June and October with each peak having a focus on one of the lifts, while still making improvements on all three.

If you have a specific date to aim your peak for, get in contact to learn about other options available.

Current Focus - Squat, Strength Phase, Aiming to peak mid-April

Features
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Programming 5 days per week
Dedicated strength training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better & keep you going longer, all through an app.
Equipment
Required
Squat Rack // Bench Press // Barbell // Weight Plates // Dumbbells // Cable Machine or Resistance Bands
Recommended
Hex Bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Becks

As a competitive powerlifter, I found my place in the gym. Lifting heavy stuff improved my confidence in and out of the gym & I want every woman to feel that empowerment! Not everyone is here to lose weight, I'm here to get strong AF. Join me and lets see where this journey takes us!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Becks' Strong in the Big 3
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Becks' Strong in the Big 3
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Becks' Strong in the Big 3
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Becks' Strong in the Big 3