This is a continuous program to improve strength across the big 3 lifts. It is percentage based programming so you will need to have some idea of your 1RM before beginning.
Whether you are looking to give powerlifting a try, get more confident with a barbell, or are a competitive powerlifter, this program will help you reach your goals.
If you have a specific date to aim your peak for, get in contact to learn about other options available.
As a competitive powerlifter, I found my place in the gym. Lifting heavy stuff improved my confidence in and out of the gym & I want every woman to feel that empowerment! Not everyone is here to lose weight, I'm here to get strong AF. Join me and lets see where this journey takes us!
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