Becks' Strong in the Big 3

The Barbelle Project

Powerlifting, Strength & Conditioning, Women's Training

This is a continuous program to improve strength across the big 3 lifts. It is percentage based programming so you will need to have some idea of your 1RM before beginning.

Whether you are looking to give powerlifting a try, get more confident with a barbell, or are a competitive powerlifter, this program will help you reach your goals.

If you have a specific date to aim your peak for, get in contact to learn about other options available.

Programming 5 days per week
Dedicated strength training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better & keep you going longer, all through an app.
Squat Rack // Bench Press // Barbell // Weight Plates // Dumbbells // Cable Machine or Resistance Bands
Hex Bar
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Becks

As a competitive powerlifter, I found my place in the gym. Lifting heavy stuff improved my confidence in and out of the gym & I want every woman to feel that empowerment! Not everyone is here to lose weight, I'm here to get strong AF. Join me and lets see where this journey takes us!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Becks' Strong in the Big 3
Becks' Strong in the Big 3
Becks' Strong in the Big 3
Becks' Strong in the Big 3