Strong Feels Good
Angela Gargano
Women's Training, Functional Fitness, Functional TrainingIntroducing the Strong Feels Good Membership!
Perfect for busy go-getters, the Strong Feels Good Membership offers a streamlined approach to fitness. No more wasting time on random workouts that don't deliver results.
Benefits:
- Convenience: Work out at home with no need for a gym.
- Efficiency: Avoid long, boring cardio sessions that aren't helping you see the results you want
- Proven Results: Follow a structured, progressive plan.
What’s Included:
- Daily Workouts: Designed by expert coach Angela, the plan includes 5 workouts a week (2 upper body, 2 lower body, 1 HIIT/Core, plus a bonus mobility day). Each session is only 30-45 minutes.
- Supportive Community: Connect with expert coaches and like-minded members in a private, supportive environment.
- Monthly Challenges: Engage in mindset, physical, and nutrition mini-challenges to keep you motivated and on track.
Is This for You?
- Looking for quick, effective workouts?
- Thrive with a structured plan?
- Enjoy being part of a supportive community?
- Love monthly challenges?
Join the Strong Feels Good Membership to become your strongest, healthiest self!
Warm-up
A
Follow Along Full-Body Warm-up
Just click-play and do the Follow Along Warm-up!
B
Max Push Ups
1 x MAX
C
Max V-Ins
1 x MAX
D
Max Squat Sits
1 x MAX
E
Max Dips
1 x MAX
F
Max Walking Lunges
1 x MAX
G
Max Plank Hold
1 x MAX
H
1-Mile Run
1 x 1
Cool-down
I
Full Body Cool Down
Just click play and follow along & don't forget to post your results to the Community!
Warm-up
A
Follow Along Full-Body Warm-up
Just click-play and do the Follow Along Warm-up!
B
Pull-Ups NO ASSISTANCE
1 x MAX
C
Max Push Ups
1 x MAX
D
Pull-Ups WITH Assisted Band
1 x MAX
E
Max V-Ins
1 x MAX
F
Max Squat Sits
1 x MAX
G
Max Dips
1 x MAX
H
Max Walking Lunges
1 x MAX
I
Max Plank Hold
1 x MAX
J
1-Mile Run
1 x 1
Cool-down
K
Full Body Cool Down
Just click play and follow along & don't forget to post your results to the Community!
Prep
A
Upperbody Warmup
Click the video to follow along with me! Start on your knees... Lift your hands all the way while you inhale Bring your hands back down and exhale x3 Hold outstretched hands overhead and lean from one side to the other x3 Head rotations, touching ears to shoulders x 3/way Shake your head yes + now 3x Arm Circles 5x forward and 5x back Arms out to the side, one palm up and the other down... switch x10/side Cat/Cows x5/way One hand down on the ground and twist with hand behind your head x5/way One hand down on the ground and twist with hand behind your back x5/way Tap hands side to side of mat x5/side Wrist stretch Clap hands, spaghetti, meatballs, cheese, and spread the sauce x 2 Wrist stretch on mat x3 circles each way Shake it out and get going!
B1
Deadbug
3 x 0:30
B2
Robotos
3 x 0:30
B3
Shoulder Taps
C1
Glute Bridge Chest Press
3 x 10
C2
Slow Push-up
3 x 3
C3
Hollow Hold Pillow Toss
3 x 15
Circuit
D
Set a timer for 3minutes Hold a Hollow Hold Every 30seconds (pause timer) Do 5 V-ins Repeat until the time is up!
Recovery
E
Upperbody Cooldown
Click the video to follow along with me! Start on your knees... Open and close your arms with a pat on your back x5 Arm Across Body Stretch x 10s on each side Arm behind your head tricep stretch x10s each side Hand behind head open and close x10 Scorpion Stretch x 3 per side (hold for 3 seconds
F
Post in the Community!
Warm-up
A
Leg Warmup
Click Play and do the Follow Along Leg Warm-up
B1
Deadbug Knee to Elbow
2 x 30
B2
Banded Hydrants
2 x 0:30
B3
Banded Lateral Walks
2 x 30
Circuit
C
"Bootay Booty Everywhere Leg Ladder" 1--->10 SL Deadlift (Left Leg) SL Deadlift (Right Leg) Glute Bridge Glute Bridge Walkouts Record how LONG it take you to complete! What is a "Ladder" ? Start with SL Deadlift (Left Leg) x 1 SL Deadlift (Right Leg) x 1 Glute Bridge x 1 Glute Bridge Walkouts x 1 SL Deadlift (Left Leg) x 2 SL Deadlift (Right Leg) x 2 Glute Bridge x 2 Glute Bridge Walkouts x 2 Keep going until you get to 10! Time how LONG this takes you!
Circuit
D
Time how long it takes you to complete the below 30 Plank Hip Taps (yes 30 each side so 60 Total) 30 Penguins (30 each side) 30 Plank Leans
Recovery
E
Lower Body Cool Down
Click Play for the Follow Along Lower-body Cool-down
Post in the Community
F
Post in the Community
Head to the Community & Post!
Prep
A
Full-Body Warm-Up
Click Play and Follow Along to the Warm-up!
Circuit
B
HOT HOT HOT TABATA 20seconds on 10 seconds off - Fast Feet - Breakdancers - Speedskaters - DB Weighted Punches - Abandoned Ships - Jump Lunge Plus - Plank Up Up Down Down - Plank Hold Repeat x 4 (Meaning Repeat 4x in TOTAL)
Circuit
C
Daily Core Bonus 30seconds Hollow Hold 10 V-ins 10 Heel Taps Repeat x 3
Cool-down
D
Full Body Cool Down
Click Play and Watch the Follow Along Cool-down!
Conditioning
E
Post in the Community
Head to the Community & Post!
Warm-up
A
Upperbody Warmup
Click Play & Watch the Follow Along Warm-up
Circuit
B
Deadbugs x 30seconds (each side) Robotos x 30seconds Hanging Shoulder Shrugs x 10 Shoulder Taps x 30seconds Just Repeat ONCE
Circuit
C
BICEP & BACK BRIGADE *this is a fan favorite* 1minute of each Move Below SA OH Farmers Carriers (Left) Bicep Curls SA OH Farmers Carriers (Right) Bicep Twistes Then 10 (each side) Renegade Rows 10 Military Presses Repeat x 3
Circuit
D
1 minute Hollow Hold Every 30seconds (pause the timer) Do 10 V-ins Keep Repeating until the time is up!
Recovery
E
Upperbody Cooldown
Follow Along Upper-body Cool-down!
Conditioning
F
Post in the Community
Head to the Community & Post!
Warm-up
A
Leg Warmup
Click Play and do the Follow Along Leg Warm-up
B1
Deadbug Knee to Elbow
2 x 30
B2
Banded Hydrants
2 x 0:30
B3
Banded Lateral Walks
2 x 30
Circuit
C
LEG PYRAMID 10, 15, 20, 15, 10 Goblet Squat Jump Squats Walking Lunges Jump Lunges Record how LONG this takes you Example of this: Goblet Squat x 10 Jump Squats x10 (each side) Walking Lunges x10 (each side) Jump Lunges x 10 (each side) Goblet Squat x 15 Jump Squats x15 (each side) Walking Lunges x15 (each side) Jump Lunges x 15 (each side)
Circuit
D
Time how long it takes you to complete the below 30 Plank Hip Taps (yes 30 each side so 60 Total) 30 Penguins (30 each side) 30 Plank Leans Can you beat your time from earlier this week?
Cool-Down
E
Lower Body Cool Down
Just Click Play and do the Follow Along Cool-down
Conditioning
F
Post in the Community
Head to the Community & Post!
Mobility Flow #1 Follow Along
A
Watch this Mobility Flow for a nice Reset!
Conditioning
B
Post in the Community
Head to the Community & Post!
Angela Gargano
Angela is a 5x American Ninja Warrior, 3x Covergirl, Miss Fitness America 2016, and has helped thousands of people worldwide conquer their fitness and personal goals. With over 10 years of experience in the industry, Angela is a triple threat: a top trainer, fitness model, and content creator. This former gym owner, certified trainer and award winning coach guarantees that you WILL see results!
Jessica C.
Strong Feels Good Member
Verified Athlete"I feel stronger, my clothes fit better, and my weight has gone down by a few pounds. I wasn't doing the program for weight loss but I can see the fat fading and the muscles becoming slightly more pronounced. And I love it!"
Jean L.
Strong Feels Good Member
Verified Athlete"I have a high standard, and never thought that I would benefit from having a trainer. "I know what to do...." I would say to myself. But. Intellectually knowing why exercise is important and following through with a properly dosed structured program are two very different things."
Mary Anne H.
Strong Feels Good Member
Verified Athlete"Angela is really inspiring, encouraging and supportive. The workouts are challenging without feeling overwhelming and I love that I can watch a video demonstration of all the exercises. She is always quick to respond and her answers are very thorough and clear."
When you join a team you’re getting more than programming, you’re joining an online community.
Strong Feels Good
Strong Feels Good
Strong Feels Good
