Strong & Defined: Training by Remy Awere-Henry in TrainHeroic

RemsFitness

Coach

Remy Awere-Henry

Features
0 sessions per week
Must use App app to view and log training
Team Training

$48 / mo

Get Strong & Defined

Take the guesswork out of training

Follow a structured programme so you know exactly what to do every time you enter the gym.

Build more muscle and strength

Train with a progressive, evidence-based system designed to produce measurable results.

Build results you can maintain

Develop the training knowledge and habits needed to keep progressing long after you start the programme.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from RemsFitness

Remy Awere-Henry

FAQs

Who are these programmes for?

These programmes are designed for anyone who wants to build muscle, increase strength and improve their physique with a structured, evidence-based approach to training. Whether you're relatively new to the gym or an experienced lifter looking for more structure, there’s a programme for you.

Do I need to be experienced in the gym?

No. Each programme provides a clear structure to follow, alongside exercise demonstrations and guidance to help you understand exactly what you should be doing.

How long are the workouts?

Most sessions are designed to be completed within approximately 60–90 minutes, depending on the programme, your training experience and your individual rest periods.

Is nutrition included?

You'll receive nutrition guidance to help you understand the fundamentals of calories, protein and structuring your diet around your goals. This complements your training and helps you get the most from the programme.

The Proof