Strong Bodied
Strong Willed
Bodybuilding, General FitnessThe focus of Strong Bodied is to build the biggest, strongest, best physique you can without wasting any time!
After having spent nearly fifteen years learning about what it truly means to optimize your training, you now have me as your guide to streamline your path to building the body that you want.
No more stubborn body parts that won’t grow, no more stubborn lifts that won’t budge — just incredible progress.
You will learn to train with an intensity unlike you’ve ever had, or imagined was possible, to create the prime environment for rapid muscle growth to take place.
By placing a large emphasis on our execution, we will ensure that we not only are training safely, but also in the most optimal way possible. Proper execution of the movements in this program is crucial for targeting the muscle with surgical-like precision. You control the weight to do what you want it to do, train what you want it to train, and not the other way around.
We will push your limits, we will break past them, and we will do it time and time again.
A
Barbell Row
2 x 10
B
Single Arm Lat-focused Pulldown
2 x 10
C
Pull-ups
2 x MAX
D
Reverse Pecdeck
2 x 12
E
Incline Dumbbell Curl
2 x 12
A
Incline Bench Press
2 x 10
B
Flat Machine Press
2 x 10
C
Seated Dumbbell Shoulder Press
2 x 10
D
Dumbbell Side Raise
2 x 12
E
Incline Dumbbell Skullcrusher
2 x 12
A
Seated Hamstring Curl
2 x 12
B
Seated Calf Raise
2 x 12
C
Hack Squat
2 x 10
D
Bulgarian Split Squat
2 x 10
E
Leg Extension
2 x 12
F
Adductor Machine
2 x 12
A
Neutral Grip Lat Pulldown
2 x 10
B
Meadows Row
2 x 10
C
Deadstop Dumbbell Row
2 x 10
D
Incline-braced Reverse Dumbbell Fly
2 x 12
E
Faceaway Cable Curl
2 x 12
A
Seated Barbell Shoulder Press
2 x 10
B
Flat Bench Press
2 x 10
C
Weighted Dip
2 x 10
D
Cable Side Raise
2 x 12
E
Single Arm Tricep Extension
2 x 12
Noah Williams
I am a husband, coach, bodybuilder, and lover of all things fitness. My passion for fitness started in 2010 at 15 years old and 245lbs. I had always been made fun of for being overweight, and decided it was time to make a change. Fast forward to 9 months later, and I had lost just under 100lbs. I have spent over a decade dedicating myself to my own progress, and now it's time for me to help you!
When you join a team you’re getting more than programming, you’re joining an online community.
Strong Bodied
Strong Bodied
Strong Bodied
