Emma Jean Training
Weightlifting, Strength & Conditioning
Coach
Emma Forwood
Features
1 sessions per week
Must use App app to view and log training
Team Training
1 sessions per week
Must use App app to view and log training
Team Training
Features
Programming 1 day per week
Weekly strength, conditioning, and skill training that’s accessible for beginners.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Barbell Squat
A
Back Squat
4 x 8
B1
Box Squat
3 x 8
B2
Walking Lunges
3 x 20
B3
Banded Lateral Walk
3 x 20
C
Wall Sit
2 x 0:30
Join Your Virtual Gym
Strong and Supported Series
Strong and Supported Series
Strong and Supported Series
When you join a team you’re getting more than programming, you’re joining an online community.
Strong and Supported Series
Strong and Supported Series
Strong and Supported Series
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