Strive Performance
Strive Nutrition and Performance
Functional Fitness, Functional Training, General FitnessWho is this for?
-Former Athletes: Athletes who miss having a serious, structured game plan and want to see what their bodies can still achieve.
- The Professional Amateur: everyday professionals, balancing careers, and family, who still want to train with purpose – whether that means crushing a local 5K, chasing a bucket list, marathon, or just feeling unstoppable.
- Health-Conscious Achievers: Busy individuals focused on longevity, metabolic, efficiency, and building a powerful, resilient body that lasts for decades.
Why chose Strive Performance?
#1 Training for Real Life: We combine Smart endurance conditioning with functional strength training. You'll rebuild an athletic physique and a powerful engine without sacrificing your energy for work or family.
#2 Calculated Progression, No Guesswork: We use clear, accessible metrics, to ensure your training efficiently, not just sweating aimlessly.
#3 Built for Injury Prevention: high-performance requires consistency. Our program prioritize, a structural balance, mobility, and joint health she can push your limits while feeling good.
**Reclaim your Athletic Edge. Ditch the Dad Bod. ** If you are ready to stop, guessing, protect your long-term health, and find out what you are truly capable of, join Strive Performance today.
A
Seated Good Morning
2 x 8
B
Front Squat
3 x 5 @ 65, 75, 85 %
C
Seated DB Shoulder Press
3 x 10
D
Bent Over Row
3 x 8
E
Nordic Curl
3 x 6
F
Incline Bench Leg Raises
3 x 6
G
Skull Crushers
3 x 8
A
Bottom of the Dip Hold
2 x 0:20
B
Bench Press
3 x 5 @ 65, 75, 85 %
C
Pull-Up
D
FFE Bulgarian Split Squat
3 x 6
E
Seated Lateral Raise
3 x 10
F
DB Single Leg Standing Calf Raise
3 x 10
G
GHD DB Single Arm Preacher Curl
3 x 10
A
Jefferson Curl
2 x 10
B
Deadlift
3 x 5 @ 65, 75, 85 %
C
Incline DB Bench Press
3 x 6
D
Landmine Single Arm Row
3 x 10
E
Bench Hip Dip
3 x 6
F
Patrick Step Down
3 x 8
G
Incline DB Hammer Curl
3 x 8
A
DB Pullover
2 x 10
B
Shoulder Press
3 x 5 @ 65, 75, 85 %
C
Box Squat
3 x 8
D
Chin-Up
3 x 8
E
DB Overhead Tricep Extension
3 x 8
F
Barbell Roll Outs
3 x 6
G
DB Incline Chest Fly
3 x 10
H
Seated Single Leg DB Calf Raise
2 x 10
Cole Secrest
Former D1 athlete who specializes in helping former athletes regain their physical edge. With 4 years of coaching experience, I have created training programs that are challenging, but most importantly get results.
This is your blueprint to rebuild your athletic body, build serious, functional strength, and establish generational health for you and your family. You just have to show up an execute.
Start My 7-Day Free Trial
Jacob
Former Athlete, Future Father
Verified Athlete""This was exactly what I needed to get back into it. I'm confident I'll never be out of shape again because this program makes sticking with it simple""
Steve
Dad of 3 Girls, 50hr Work Weeks
Verified Athlete""This program has given me the confidence to take my shirt off again and I'm proud of the body I've worked hard for. I'm glad I'm now setting a healthy example for my family""
Coach Cole
Coach, Program Tester
Verified Athlete""The workouts you see are what I have tested and refined so you can get serious results. The secret is the consistency and this program makes that the easy part.""
When you join a team you’re getting more than programming, you’re joining an online community.
Strive Performance
Strive Performance
Strive Performance
