Plank

3 x 25

Glute Bridge

3 x 15

Band Pull Aparts

3 x 15

DB RDL

4 x 8

Push Up on Bar

3 x 10

Goblet Box Squat

3 x 10

Lat Pull Down

4 x 10

Touchback Holds

3 x 10 @ 2

Sit and Jump

5 x 10

Knees to Elbows

3 x 16

Bent Reverse Flye

3 x 15

Bodyweight Squat

3 x 15

45 Degree Back Raise

4 x 12

Cable Tricep Press Down

3 x 12

Goblet Reverse Lunge

3 x 10

Seated Cable Rows

4 x 10

Hacksaw- Stability Ball

3 x 12

Seated Hamstring Curl Machine

1 x 75

Pallof Press

3 x 10

Side Plank w/ Abduction

3 x 10

Y-Retractions- Bent Over

3 x 12

Barbell Hip Thrust

4 x 8

DB Overhead Press

3 x 10

Goblet Cossack Squat on Box

3 x 10

Prone Y press

4 x 12

KB Side Bend

3 x 12

Air Bike

5 x 20