CLUB RPX: Training by Montavius Coleman in TrainHeroic

CLUB RPX

Relentless PerformX

Personal Training
Coach
Montavius Coleman

Strength training for all (Club RPX) is brought to you by Montavius Coleman owner of Relentless PerformX. Coach Coleman is a high school strength coach and also works in the private sector.

Club RPX is a 3 day program tailored for adults. The exercise programming is designed to improve coordination, mobility, stability, & range of motion.

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Stronger Bones
Strength training increases bone density and reduces the risk of fractures.
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Joint Flexibility
Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
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Weight Control
As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.
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Balance
Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries.
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Increase Muscle Mass
Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Features
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Access to your coaches
Coach Coleman who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coach Coleman who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. I along with the team will push you harder, and keep you going longer, all through an app.
Equipment
Required
Your Body // Dummbells
Recommended
Barbell // Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Day 1 Squat (Club RPX)

A1

Shin Rotation

2 x 8

A2

Plank

2 x 4

A3

Glute Warm Up

2 x 0:20

A4

World's Greatest

2 x 5

A5

Pike Pushup

2 x 10

B1

Tempo Goblet Squat

8, 8, 6, 6, 12

B2

DB Bench Press

5 x 6

C1

DB RDL

3 x 8

C2

SA DB ROW

3 x 6

D1

Step-Ups

2 x 8

D2

Front Plate Raise

2 x 15

Tuesday
Week Day 2 (Club RPX)

A1

Shin Rotation

2 x 8

A2

Plank

2 x 4

A3

Hamstring Rope Stretch

2 x 0:20

A4

Single Leg RDL

2 x 8

A5

Lateral Lunge

2 x 8

B1

DB Deadlift

3 x 10

B2

DB Military Press

3 x 15

C1

Lunge Matrix

3 x 4

C2

Single Leg Glute Bridge

3 x 8

D1

Hammy Walks

2 x 10

D2

Plank Reach

2 x 10

E1

Plank to Push-Up

2 x 1:00

E2

Mountain Climber

2 x 0:30

Thursday
Week Day 3 (Club RPX)

A1

Shin Rotation (Heel Click)

2 x 8

A2

Dead Bug

2 x 8

A3

Adductor Rock

2 x 8

A4

World's Greatest

2 x 5

A5

Glute Iso

2 x 10

B1

DB Overhead Squat

3 x 10

B2

Lat Pulldown

3 x 15

C1

1-Arm DB Row

3 x 12

C2

1-Arm KB overhead press

3 x 12

D1

DB Bicep Curls

2 x 10

D2

DB Overhead Tricep Extension

2 x 10

E

DB Farmer's Walk

2 x 1:00

F

Plank Jacks

2 x 0:30

Coach
coach-avatar Montavius Coleman

Coach Coleman is a strength coach based out of Dectaur, Ga. B.A in Kinesiology Intern experience with: Georgia Tech Football & Olympic Sports Georgia State University Olypmic Sports Head Strength Coach Southwest Dekalb High School

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Your RESULTS are a mirror of your work #DEC!!

Join my online team todyay. I am here to help guide you through your fitness journey by providing adequate workouts to help with injury prevention, strength gains, daily health and physical/mental stability.

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FAQs
Who is this training for ?
All groups of people from teenagers to senior citizens.
The Proof
verified-athlete-avatar Tremaine Miller

Personal Training

Verified Athlete

"Coach Coleman was very detailed and timely with helping me set measuarble goals. Injury prevention is his main focus when it comes to helping me build strength."

verified-athlete-avatar ANDREW GREEN

PERSONAL TRAINING

Verified Athlete

"After working with Coach Coleman I was able to control my body at a greater level through calisthenic exercises. I felt so fresh daily going to work."

verified-athlete-avatar Rayonna

Personal Training

Verified Athlete

"Coach Coleman has a very detailed format of personal training. RPX has a wide variety of workout plans that are tailored to target many different aspects of fitness. The individualism of his plans have allowed me to reach many of my workout goals & overcome many of my challenges with staying fit."

verified-athlete-avatar Sydney

Personal Training

Verified Athlete

"He’s a coach that understands your limitations, but also pushes you because he knows your capabilities. His workouts target regions of that body that are most important for your body goals, as well as, strengthening the areas that he sees could use improvement and better your workout results."

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When you join a team you’re getting more than programming, you’re joining an online community.

CLUB RPX
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CLUB RPX
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CLUB RPX
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