Black Line Coaching

Coach
Pete Mitchell

Ideal for cyclists who are looking to ride healthy, improve power and/ or enjoy going to the gym! Our goal is to support your riding in a manor that is creative and affective. We love what we do, join our team!

Features
3 sessions per week
Must use App app to view and log training
Team Training
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Why Does Resistance Training Work?
Put simply, you will be stronger and more efficient, whilst reducing risks of injury. You will be FASTER!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Phase 1 Day 1 - Beginner endurance strength

A1

Cat / Camel

2 x 5

A2

Thread the needle

2 x 5

A3

Kneeling 45 degree lunge

2 x 5

A4

Kneeling Hip Flexor Lunge

2 x 5

A5

Hamstring pulses

2 x 10

A6

Pigeon Pose

B

KB/ DB Goblet Squat

4 x 8 @ 7

C

Forward Lunge

3 x 8 @ 7

D

Hip Thrusters

3 x 8 @ 7

E

Front plank with KB drag through

3 x 10

F

Windmill plank

2 x 0:30

Monday
Tuesday
Phase 1 Day 2 Beginner endurance strength

A1

Cat / Camel

2 x 5

A2

Thread the needle

2 x 5

A3

Kneeling 45 degree lunge

2 x 5

A4

Kneeling Hip Flexor Lunge

2 x 5

B1

Hamstring pulses

2 x 10

B2

Pigeon Pose

2 x 1:00

B3

Butterfly Pose

1 x 1:00

B4

Spine Roll Downs

3 x 5

C

Front plank to press up position

3 x 10

D

Hamstring Walk Out

3 x 5

Thursday
Phase 1 Day 3 Beginner endurance strength

A1

Cat / Camel

2 x 5

A2

Thread the needle

2 x 5

A3

Kneeling 45 degree lunge

2 x 5

A4

Kneeling Hip Flexor Lunge

2 x 5

A5

Hamstring pulses

2 x 10

A6

Pigeon Pose

B

Double Leg Press

4 x 8 @ 7

C

Box step ups

4 x 6 @ 7

D

Conventional RDL

3 x 6 @ 7

E

Front plank with opposite foot/ hand raises

3 x 20

F

Offset barbell hold

3 x 0:20

Friday
Week 1 Day 6
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Strength Training - Endurance Cyclists
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Strength Training - Endurance Cyclists
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Strength Training - Endurance Cyclists
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Strength Training - Endurance Cyclists