Strength & Conditioning by Coach C

Baseball , Softball, Football , Lacrosse, Field Sports, Basketball, Soccer
Coach
Joseph Carillo

Features
0 sessions per week
Must use App app to view and log training
Team Training
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Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Strength & Speed Team
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Strength & Speed Team
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Strength & Speed Team
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Strength & Speed Team