Combat Sports Speed & Power Development (MMA, Wrestling, Boxing, BJJ, Judo, etc)

Strength, speed, and power development for combat sports (MMA, wrestling, judo, boxing, BJJ, etc.). The program targets all power-related attributes, including maximal strength training, high-velocity strength training, speed training, and elastic energy utilization.

We implement compound strength exercises (including squats, presses, and pulls), basic Olympic lifting variations (such as power cleans), ballistic training, plyometrics, as well as isolated exercises relevant to combat sports-specific needs—such as neck strength, wrist strength, shoulder strength, and general robustness.

Training is varied at the right time to avoid monotony and plateaus. We manage intensity and volume wisely so that it doesn’t spill over into your combat sports sessions, and we follow fundamental sports science principles—backed by years of experience working with world-class athletes.

We approach all lifts systematically and quantitatively. We believe compound lifts and accessories alike should be structured, tracked, and progressively overloaded. We don’t split movements into “strength lifts” versus “stability lifts” in the traditional sense—we see them as part of the same system, both contributing to strength. And we view strength as a key driver of stability (and vice versa), rather than two completely separate, black-and-white categories.