OB_PT
Endurance, Marathon
Coach
oliver bird
Features
2 sessions per week
Must use App app to view and log training
Team Training
2 sessions per week
Must use App app to view and log training
Team Training
Features
Programming 2 days per week
high quality strength training that fits around your busy running schedule
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Train with a coach who will push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2026-05-11
A1
plate rotating step up
2 x 10
A2
hamstring bridge march
2 x 20
B1
low intensity pogos
3 x 30
B2
heel elevated split squat isometric
3 x 30
C1
low box step up
3 x 6
C2
Drop Jump from box
3 x 4
D1
Copenhagen Plank
2 x 000
D2
ffe single leg calf raise DB
2 x 10
E
foot supported russian twist
2 x 20
Wednesday
2026-05-13
A1
curtsey to lateral lunge
2 x 10
A2
weighted hip hike
2 x 15
A3
psoas sit up (knee hug)
3 x 6
B1
single leg hamstring bridge isometric
B2
1x20 extensive pogo circuit
C
hand supported single leg hops
3 x 10
D
RDL (Romanian deadlift)
2 x 8
E
2 up 1 down leg extension
3 x 8
F
leg press calf raise
3 x 10
Join Your Virtual Gym
strength for runners
strength for runners
strength for runners
When you join a team you’re getting more than programming, you’re joining an online community.
strength for runners
strength for runners
strength for runners