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Strength Enthusiasts

Guerilla Performance

Coach
Wyatt Armstrong

Strength Enthusiasts is a program that concurrently trains the principles of weightlifting, powerlifting, strongman, and bodybuilding in a structured format to maximize strength, power, and conditioning, as well as physical and mental longevity.

We believe strength training is too vast to confine yourself to one training modality. Many say that training these all in the same program will interfere with one another, but when structured correctly the qualities trained by each discipline can have a great compounding effect for each sport.

Training these different barbell disciplines is a guaranteed way to avoid burnout and to continuously remind yourself that the pursuit of strength should be fun, not a chore.

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Train All Strength Disciplines
This program concurrently focuses on training the snatch, clean & jerk, squat, bench, and deadlift, as well as key modalities from strongman training like weighted carries, drags, and odd object lifting.
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Keep Training Fresh
Training these methodologies concurrently with one another allows for each session to be as engaging and enjoyable as it is intense and purposeful.
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Get Strong, Powerful, and Conditioned
No need to settle for just one of these qualities. Strength enthusiast trains these qualities in a structure that allows for massive gains in all of these at once.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell and Plates // Squat Rack // Bands
Recommended
Sled // Fat Grips or Axle Bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

Power Clean+ Push Press

5 x 3 @ 6, 7, 7, 7, 8

B

Back Squat

3 x 5 @ MAX, _ , _

C1

Bulgarian Split Squat

3 x 4

C2

KB single leg RDL

3 x 4

D1

Copenhagen Plank Holds

2 x 10

D2

Barbell Bicep Curl

2 x 25

D3

Neck Flexion/Extension

2 x 15

E

Pull-Up

1 x MAX @ 8

Recovery

F

Parasympathetic Breathing

Parasympathetic Breathing- 10-15 Nasal Breathes 5 second inhale 1 second hold at top 5 second exhale Turn off all music and distractions, do it in the car if needed. We want to start the recovery process before leaving the gym

Monday
Week 1 Day 2

A

Snatch Pull+ Low Hang Power Snatch

5 x 3 @ 6, 7, 7, 7, 8

B

Close Grip Bench Press

3 x 5 @ 8, _ , _

C1

Incline DB Bench Press

3 x 10

C2

DB Tricep Extension

3 x 10

D1

Ring Dips

3 x MAX @ 8

D2

Lu Raise

3 x 15

E

Pull-Up

1 x MAX @ 8

Recovery

F

Parasympathetic Breathing

Parasympathetic Breathing- 10-15 Nasal Breathes 5 second inhale 1 second hold at top 5 second exhale Turn off all music and distractions, do it in the car if needed. We want to start the recovery process before leaving the gym

Tuesday
Week 1 Day 3

A

Front Squat

3 x 3 @ 9, _ , _

B

Snatch Deadlift

8 x 1 @ 8

C1

Zercher Shrug

3 x 10

C2

Bent Over Row

3 x 10

D1

Reverse Curl

2 x 25

D2

Lateral Neck Curl

2 x 10

E

Pull-Up

1 x MAX @ 8

Recovery

F

Parasympathetic Breathing

Parasympathetic Breathing- 10-15 Nasal Breathes 5 second inhale 1 second hold at top 5 second exhale Turn off all music and distractions, do it in the car if needed. We want to start the recovery process before leaving the gym

Thursday
Week 1 Day 5

A

Hang Snatch

2 x 3 @ 8, _

B

Hang Clean & Jerk

2 x 3 @ 8, _

C

Push Press

5, MAX @ MAX, _

D1

Tricep Pushdown

3 x 15

D2

Weighted Sit Up

3 x 15

E

Walking Lunges

1 x 200

F

Pull-Up

1 x MAX @ 8

Recovery

G

Parasympathetic Breathing

Parasympathetic Breathing- 10-15 Nasal Breathes 5 second inhale 1 second hold at top 5 second exhale Turn off all music and distractions, do it in the car if needed. We want to start the recovery process before leaving the gym

Friday
Week 1 Day 6

A

Zercher Squat

3 x 10 @ 8, _ , _

B

Incline Bench Press

3 x 10 @ 8, _ , _

C

Alternate Stance Deadlift

5, MAX @ 8

D

Suitcase Carry

1 x 100 @ 8

E

Pull-Up

3 x MAX @ 8

Recovery

F

Parasympathetic Breathing

Parasympathetic Breathing- 10-15 Nasal Breathes 5 second inhale 1 second hold at top 5 second exhale Turn off all music and distractions, do it in the car if needed. We want to start the recovery process before leaving the gym

Coach
coach-avatar Wyatt Armstrong

- 7+ Years of In Person and Online Coaching - Nationally Ranked Olympic Weightlifter and Powerlifter - B.S. Exercise Science with an emphasis on sports nutrition - USAW Level 1 - NASM CPT, CES - NCSF Sports Nutritionist - Performance based coaching in collegiate strength and conditioning, powerlifting, weightlifting, strongman, highland games, CrossFit, etc.

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Strength Enthusiasts
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Strength Enthusiasts
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Strength Enthusiasts
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Strength Enthusiasts