Maximize Muscle Performance LLC
Strength & Conditioning
Coach
Lena Chon
Strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns and enhance coordination and peripheral skills.
5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
BarbellsKettlebellsSledsDumbbellsBands
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
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When you join a team you’re getting more than programming, you’re joining an online community.
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