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STRENGTH & CONDITIONING impact1

Impact1

Strength & Conditioning
Coach
Joe Thorpe

Speed, Strength, Power & Conditioning for athletes or individuals looking to increase their athleticism. 1-3 Full Body Speed, Strength & Power days. You will also receive monthly workouts & guidance on how many minutes aerobic and anaerobic work you need to include in your week to either maintain or develop your conditioning. Be able to message an S&C Coach throughout your week. Having an S&C in your pocket helps guide you through your training week. Life demands, changing schedules and injuries are inevitable obstacles and knowing how to change things and adapt on the fly so we don't go backwards or end up constantly starting over is super useful.

$49 / mo
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Increase Athleticism
Speed, Strength, Power & Conditioning
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Proven, principle led coaching
Work on the physical qualities associated with high performance. Your S&C should add to your game not take away from it. Most programmes are based around jazzy drills designed to get you tired. Develop your strength, speed, power and conditioning the way the elites do.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Weekly strength, power, speed & conditioning
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Barbell, Plates, Dumbbells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
Week 1 Day 1

A1

Hang Power Clean

4 x 2

A2

Loaded Plank

4 x 20

B1

Chin-Up

4 x 5

B2

Foam Roller Deadbug

4 x 8

C1

Bench Press

4 x 5

C2

FFE Rev lunge

4 x 5

D1

Barbell Shrug

4 x 12

D2

Cable TRICEP Press

4 x 15

E

EZ Bar Curl

Thursday
Week 1 Day 3

A1

Split Jerk

4 x 2

A2

Band/Cable seated crunch. use bar pad!

4 x 15

B1

Back Squat

4 x 5

B2

DB Pullover

4 x 15

C1

RDL

4 x 5

C2

DB HAMMER PRESS

4 x 12

D1

Incline DB Bench Press

4 x 12

D2

DB INCLINE SEAL ROW

4 x 12

Saturday
Week 1 Day 5

A

Hang Power Snatch

4 x 2

B1

Split Stance Reach RDL

4 x 5

B2

DB Bench Press

4 x 5

C1

Pull-Up

4 x 5

C2

DB Incline Fly

4 x 12

D1

DB ARM CURL

4 x 15

D2

DB OH Tricep Press

4 x 12

Coach
More from Impact1
coach-avatar Joe Thorpe

Bsc Strength & Conditioning, Master Personal Trainer, Tutor/Assessor Core Fitness Education, Head of Physical Preparation Heworth ARLFC

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Degree level S&C Coach in your pocket.

Results that carry over from the gym and impact your wellbeing outside of it.

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FAQs
Do i have to be an professional athlete to do this programme?
No. The principles followed are applicable to all humans!
Are there video demos of the exercises?
Yes. All exercises have video demo and you can have your lifts assessed by degree level strength and conditioning coaches with hundred of hours coaching experience bringing athletes into their full potential.
How often does the programme change?
Every month the rep scheme and accessories change. The main lifts stay pretty constant throughout the programme.
How does having access to a strength and conditioning coach help me?
Injuries, life events, accessibility to the gym, change in training schedules can have a big impact. Knowing how to manage and change your S&C to minimise the impact of these issues helps you not completely fall apart and be starting over all the time.
The Proof
verified-athlete-avatar Jack Sadler

Rugby League

Verified Athlete

"Working with a professional S&C coach helps me just focus on getting the job done when I'm in the gym. i put my trust in Joe as he makes sure my power, speed and strength is where it needs to be and ill be in the best condition possible when i compete."

verified-athlete-avatar Damon Coulson

Golf

Verified Athlete

"My shoulder and back issues have cleared right up and I'm driving the ball further than ever. I know a lot of that has come from being consistently in the gym working on my strength and power."

verified-athlete-avatar Karen Griggs

Climbing

Verified Athlete

"Strength plays such a huge part in my sport and working on developing strength across my whole body means i can push the limits to my climbing and reach my potential on the wall."

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When you join a team you’re getting more than programming, you’re joining an online community.

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