Get Strong

JenCompFitCoach

Coach
Jenna Competello

This workout plan is your ticket to superhero strength and killer conditioning! Whether you're a novice or a pro, get ready to crush your fitness goals and strut your stuff with confidence. Were going to be working on consistency week over week in 6 week blocks to look and feel like our absolute best!

benefit-image-0
Build Overall Strength
Focus on building strength 4-5x/week, 2 upper body days, 2 lower body days, and one total body day. Were hitting every muscle group every week to build strength and aesthetics
benefit-image-1
Workout anywhere
It's your choice! Workout from home or at your gym. Make sure you have the required equipment and be prepared take your fitness to the next level!
benefit-image-2
Direct Access to your coach
Have access to your coach in the messaging system every day
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Dumbbell // Bands with a Door Anchor
Recommended
Full Gym Access
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Jenna Competello

10 years experience coaching clients of all ages and levels. Corrective exercise specialist, pre/nost natal certified, precision nutrition certified, Level 1 Olympic lifting certification, and level 1 and 2 kettlebell certified.

closer-image-1
closer-image-2
Become a stronger version of you

Join our community to get strong together

Start My 7-Day Free Trial
closer-image-3
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Get Strong
screenshot1
Get Strong
screenshot2
Get Strong
screenshot3