Gym Strong
JenCompFitCoach
Coach
Jenna Competello
This workout plan is your ticket to superhero strength and killer conditioning! Whether you're a novice or a pro, get ready to crush your fitness goals and strut your stuff with confidence. Were going to be working on consistency week over week in 6 week blocks to look and feel like our absolute best!
Build Overall Strength
Focus on building strength 4-5x/week, 2 upper body days, 2 lower body days, and one total body day. Were hitting every muscle group every week to build strength and aesthetics
Workout anywhere
It's your choice! Workout from home or at your gym. Make sure you have the required equipment and be prepared take your fitness to the next level!
Direct Access to your coach
Have access to your coach in the messaging system every day
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Dumbbell // Bands with a Door Anchor
Recommended
Full Gym Access
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Jenna Competello
Jenna Competello
10 years experience coaching clients of all ages and levels. Corrective exercise specialist, pre/nost natal certified, precision nutrition certified, Level 1 Olympic lifting certification, and level 1 and 2 kettlebell certified.
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Gym Strong
Gym Strong
Gym Strong
When you join a team you’re getting more than programming, you’re joining an online community.
Gym Strong
Gym Strong
Gym Strong