Die Trying

GaskinsPT

Strength & Conditioning, Functional Fitness, Weightlifting, General Fitness, Other
Coach
Josh Gaskins

One perspective that motivates me to keep moving forward is the realization that there will come a day when I won’t be able to do it anymore. Since I can today, I choose to embrace it. In this understanding, I find both motivation and gratitude. Die Trying is my personal workout journal for strength and conditioning. You can join along to find accountability and support in living a strong, healthy lifestyle.

$20 / mo
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Jacked and Strong
Strength is never a weakness—three days are dedicated to progressively training the upper and lower body to build strength, power, and muscle.
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Cardio Fitness
One to three days each week are dedicated to cardio training, which enhances our cardiorespiratory fitness, improves recovery, and enables us to sustain high performance and endure when it truly matters.
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Mindset and Well-Being
Protect your peace. A lifestyle with strength and cardio training boosts confidence, releases feel-good endorphins, reduces stress, improves mood, builds a positive growth mindset, and provides a sense of community.
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Plan, Consistency, Effort
Have a plan and increase your chances of success. Focus on being consistent and showing up. Effort matters most. Work hard.
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Experience and Background
BA Health Sci, CSCS, PN Master Health and Fitness Coach, PN Nutrition Coach, USAW Coach, HCA Registered Coach, CPT, High-School Wrestling Coach, 10 + years experience of competing and in-person and online coaching.
Features
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Access to your coaches
You can use the chat function to communicate with me if you have any questions or need help. I am here to support you along the way.
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Programming 5 days per week
Weekly strength and conditioning workouts for people looking to build muscle and increase strength and endurance.
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Mental Exercises
Weekly tips and intentions to help you maximize the benefits of your sessions.
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Exercise Video Library
Exercise videos will provide examples of movement and technique.
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Delivered through TrainHeroic
Stay on top of your game with daily workouts and track your progress from TrainHeroic to help you reach your goals.
Equipment
Required
Power Rack or Squat Rack // Barbell // Plates // Dumbbells and Bench // Rower
Recommended
Cable Machines and Towers // Kettlebells and Bands // Other misc. cardio equipment // Plyo box
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Conditioning

A

Rowing

1 x 3:00

B

Rowing

4 x 4:00

Monday
Upper Body Strength

A

Dead Hang

B

Lat Prayer

C

Barbell Row

D

seated DB Shoulder Press

E

Cable Lateral Raise

F1

DB Skull Crushers

F2

DB Pec Fly

Tuesday
Lower Body Strength

A1

Hanging Knee Raise

A2

Jumping Jacks

A3

Air Squat

B

BackSquat

C

Landmine Single Leg RDL

D

DB Side Lunge

E

Kneeling Cable Crunch

Wednesday
Upper Body Strength 

A1

Dead Hang

A2

Pike Toe Touch

3 x 5

B

Cuban Press

C

Barbell Shoulder Press

D

Half Kneeling Landmine Press

E1

Straight Bar Curl

E2

DB French Press

Thursday
Lower Body

A

Cardio

1 x 3:00

B1

Side Plank

B2

Seated Knee Tuck

C

Romanian Deadlift

4 x 6

D

DB Reverse Lunge

E

Leg Press

F

Incline Back Extension

Friday
Off Day. Relax but move around. 

A

Hip Flexor Stretch

1 x 2:00

B

Seated Shoulder Exetension

1 x 2:00

C

Thoracic Extension Stretch

1 x 2:00

Coach
More from GaskinsPT
coach-avatar Josh Gaskins

My passion is helping people improve their lives through strength training, balanced nutrition, and a resilient mindset. With over 10 years of experience, I share my knowledge to empower clients in reaching their potential. I’m dedicated to constant learning to bring value to those I work with, guiding them toward personal growth, confidence, and lasting transformation every step of the way.

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FAQs
Who is this for?
This program is designed for anyone who wants to look good, feel good, and perform well in the gym and outside in other domains of our health and fitness. Over 15 + years of exercising and crushing milestones, this program shares a weekly go to training plan to increase muscle, strength, and cardio.
Is it beginner friendly?
I'd recommend that you feel comfortable with barbell lifts and are familiar with a gym or training environment, but there is no minimum requirement.
If I need help, can I ask?
Yes! Through TrainHeroic you can use the chat function to send in questions, receive support, or even share wins and success! This is great as you have a coach on the back end who wants to see you succeed.
What if I hate it?
I'll be the first to admit there are many styles and choices to accomplishing your fitness goals. Try and free week and see what you think! If you end up not liking the program or simply want to try something in the future, you can cancel any time.
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When you join a team you’re getting more than programming, you’re joining an online community.

Die Trying
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Die Trying
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Die Trying
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Die Trying
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