Hockey Performance: Training by Ian L in TrainHeroic

LV Performance Training

Hockey

Coach

Ian L

Skate Fast & Win Pucks!

Designed for anyone with a goal to improve their strength & fitness, move better, and sprint or skate faster on the ice. Includes weekly programming posted every Sunday that consists of 2 strength training days and 2 conditioning days. Strength days are the priority. Each strength training session is balanced between all muscle groups so you should never be too sore to skate once you are consistently training.

Features
4 sessions per week
Must use App app to view and log training
Team Training

$15 / mo

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Skate Faster

You will build muscular strength and power which translates to an increase in sprint speed, as well as better balance and stability on the ice.

Move better & with less pain!

Included mobility work helps mitigate soreness and improves your ability to move more efficiently and without nagging pain in your back, knees, shoulders, and other areas.

Reinforce your foundation

This program stabilizes joints and prepares the body's tissues for high impact, lowering the risk of injury. Next time you collide with a another player on the ice, be confident that you'll be the last man standing.

Always be ready

2 optional conditioning days per week give you the opportunity to not only be strong and powerful, but to improve your work capacity and speed as well.

Flexible Programming

Barbells, kettlebells, and dumbbells are mostly interchangeable in this program. Alternative exercises are also listed in the notes frequently.

Features

Programming 4 days per week

Strength, conditioning, and mobility training that’s accessible and challenging for athletes of any level or background.

Detailed, expert instruction

Expert instruction on human movement.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer, all through an app

Equipment

Recommended

Barbell // Dumbbells // Kettlebells // all of which are interchangable. You can use as little or as much equipment as you like // make substitutions if necessary.