STHH Membership Prenatal/ Postpartum
Adina Rubin Coaching
STHH Prenatal/ Postpartum is the membership you've been waiting for! Once you complete one of my foundational programs, you can join us inside this membership to continue getting strong using programming that always considers your hormones, metabolism and prenatal/ postpartum needs!
I will be coaching you through the program so you can prep your pelvic floor for birth, stay strong throughout your pregnancy and recover safely and strategically postpartum!
Who is STHH Prenatal/ Postpartum for?
- you have completed STHH self paced or STHH + coaching or strong foundations or taken one of my workshops
- you are pregnant!
- you recently had a baby and are looking for guidance on how to return to fitness safely
Here's what you can expect from STHH Prenatal/ Postpartum:
- Workouts delivered 3x/week on Train Heroic App
- at least 1 live workout with me per month! (via Zoom)
- Unlimited Group messages inside Train Heroic chat including weekly form review!
A1
90-90 breathing
1 x 5
A2
Breathing Bridge
1 x 5
A3
Side Bridge
1 x 00:15
B1
angry cat hold
2 x 10
B2
kb floor press
2 x 5
B3
hip mobility
2 x 4
B4
wall hinge
3 x 5
A1
rockback breathing
1 x 5
A2
Breathing Bridge
1 x 5
A3
Side Bridge
1 x 10
B1
angry cat hold
2 x 10
B2
supine heel slides
2 x 10
C1
assisted squat
3 x 3
C2
2 point supported row
3 x 3
C3
hip mobility
3 x 2
A1
90-90 breathing
1 x 5
A2
Breathing Bridge
1 x 5
A3
Side Bridge
1 x 00:15
B1
angry cat hold
2 x 10
B2
kb floor press
2 x 5
B3
hip mobility
2 x 4
B4
wall hinge
3 x 5
Adina Rubin
Pre-postnatal Corrective Exercise Specialist and RKC Kettlebell Coach
When you join a team you’re getting more than programming, you’re joining an online community.
STHH Membership Prenatal/ Postpartum
STHH Membership Prenatal/ Postpartum
STHH Membership Prenatal/ Postpartum
