Steven Rose
General Fitness
Coach
Steven Rose
Features
5 sessions per week
Must use App app to view and log training
Team Training
5 sessions per week
Must use App app to view and log training
Team Training
Features
Access to the Coach
Steve wants all who train under him to enjoy their training and be committed to long term growth. He will communicate with and help you along the way.
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Training That Evolves With The Team
The training program will evolve with the group. As the group's capabilities improve, so will the complexity of the training.
Track You Training Digitally
Easy to access training in the palm of your hand, so you can track your improvements over time.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2026-08-10
A1
Box Jump
3 x 5
A2
Plank
3 x 0:30
B1
Back Squat
3 x 8 @ 60, 65, 70 %
B2
1-Arm DB Row
3 x 12
C1
Single Leg RDL
3 x 5
C2
DB Shoulder Press
3 x 8
Monday
2026-08-11
A
Run
1 x 20:00
Tuesday
2026-08-12
A1
KB swings
3 x 10
A2
Med Ball Slam
3 x 5
B1
Bench Press
3 x 8 @ 60, 65, 70 %
B2
DB Reverse Lunge
3 x 5
C1
RDL
3 x 8
C2
Chin-Up
3 x 5
Wednesday
2026-08-13
A
Run
1 x 20:00
Thursday
2026-08-14
A1
DB Snatch
3 x 5
A2
MB Side Throw
3 x 5
B1
Trap Bar Deadlift
3 x 8 @ 60, 65, 70 %
B2
Bird Dog Row
3 x 8
C1
Incline DB Bench Press
3 x 8
C2
Side Lunge
3 x 5
Join Your Virtual Gym
Steve's Training Team
Steve's Training Team
Steve's Training Team
When you join a team you’re getting more than programming, you’re joining an online community.
Steve's Training Team
Steve's Training Team
Steve's Training Team