Steven Rose
Coach
Steven Rose
Features
5 sessions per week
Must use App app to view and log training
Team Training
5 sessions per week
Must use App app to view and log training
Team Training
Features
Programming 5 days per week
3 full body lifts per week. 2 cardio sessions per week.
Delivered through TrainHeroic
Easy to access training program in the palm of your hand.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2026-08-10
A1
Box Jump
3 x 5
A2
Plank
3 x 0:30
B1
Back Squat
3 x 8 @ 60, 65, 70 %
B2
1-Arm DB Row
3 x 12
C1
Single Leg RDL
3 x 5
C2
DB Shoulder Press
3 x 8
Monday
2026-08-11
A
Run
1 x 10:00
Tuesday
2026-08-12
A1
KB swings
3 x 10
A2
Med Ball Slam
3 x 5
B1
Bench Press
3 x 8 @ 60, 65, 70 %
B2
DB Reverse Lunge
3 x 5
C1
RDL
3 x 8
C2
Chin-Up
3 x 5
Wednesday
2026-08-13
A
Run
1 x 10:00
Thursday
2026-08-14
A1
DB Snatch
3 x 5
A2
MB Side Throw
3 x 5
B1
Trap Bar Deadlift
3 x 8 @ 60, 65, 70 %
B2
Bird Dog Row
3 x 8
C1
Incline DB Bench Press
3 x 8
C2
Side Lunge
3 x 5
Join Your Virtual Gym
Steve's Training Team
Steve's Training Team
Steve's Training Team
When you join a team you’re getting more than programming, you’re joining an online community.
Steve's Training Team
Steve's Training Team
Steve's Training Team