Step Up Conditioning: Training by John Mark Wood in TrainHeroic

Step Up Training

John Mark Wood

Step Up conditioning will help you develop your aerobic capacity at a wide range of thresholds. A session is typically 45-60min. You can expect to see running, rowing, biking, skiing, burpees, air squats, step ups, and jump rope. 

5 sessions per week
Must use TrainHeroic app to view and log training
Team Training
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Step Up Conditioning
Step Up Conditioning
Step Up Conditioning
Step Up Conditioning