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Stay an Athlete

Core24

General Fitness, Strength & Conditioning, Multi-sport, Functional Fitness, Functional Training
Coach
Drew

Stay an Athlete is about continuing to do the activities you love, and feel your best doing them.

Whether it's basketball, pickleball, skiing, hiking, recreational sports, or simply feeling fast, strong and explosive, athleticism doesn't have to disappear over the years.

Stay an Athlete is built for adults who want to continue moving like an athlete without training like a professional athlete.

Three purposeful strength workouts each week and two conditioning session are combined with power development, mobility, and recovery to help you build strength, speed, aerobic capacity, and stay in the game.

The goal isn't to train harder. It's to keep doing the things you enjoy for decades.

$34 / mo
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Features
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Programming 5 days per week
You will receive 3 strength workouts and 2 conditioning workouts per week, designed by expert coaches to help you move and feel your best.
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Exercise Video Guidance
Every exercise includes a video demo to guide you and make execution easy.
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Detailed, expert instruction
Coaches who write structured programs designed to help you make real and lasting progress.
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Bands // Foam Roller // Medicine Ball // Dumbbell // Kettlebell // Barbell // Plates // TRX
Recommended
Cable Machine // Sled // Air Bike
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Core24
coach-avatar Drew

As an owner of Core Health & Fitness and creator of Core24, for over a decade, Drew has helped adults build strength, move better, and stay active through purposeful training programs. His approach focuses on building strength and fitness that goes beyond the gym, helping people perform the activities they love at a high level for years to come.

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Get Started

Looking for functional results that have you feeling your best? Get started today.

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FAQs
Who are these programs designed for?
Adults who want professional coaching and structured programming without spending hours trying to figure out what to do each day.
How many days per week do I need to train?
This program includes three strength training days along with two conditioning, mobility, and recovery sessions throughout the week.
How long do workouts take?
Most strength workouts take approximately 45–60 minutes. Some conditioning and recovery sessions are shorter.
How often do the workouts change?
Programs are built in four-week training blocks. Each block introduces new exercise variations while continuing to build upon previous progress.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Stay an Athlete
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Stay an Athlete
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Stay an Athlete
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Stay an Athlete
Start My 7-Day Free Trial