Luke Birmingham Strength & Conditioning
Coach
Luke Birmingham
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Enhanced Sports Performance
Tailored programs designed to improve speed, strength, power, and endurance specific to the athlete’s sport.
Injury risk reduction
Proven methods to reduce injury risk through balanced development, mobility, and strengthening of key movement patterns.
Faster Return to Play
Expert guidance through post-injury rehabilitation, ensuring a safe and effective return to competition.
Long-Term Athletic Development
A structured approach to progression, helping athletes peak at the right time while building a solid foundation for future success.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Rugby Preparation
Rugby Preparation
Rugby Preparation
When you join a team you’re getting more than programming, you’re joining an online community.
Rugby Preparation
Rugby Preparation
Rugby Preparation