Squared Circle Strength and Conditioning

Stoked Athletics

Wrestling
Coaches
Mike Bouranis and Gabby Forza

THE SQUARED CIRCLE PROGRAM IS RIGHT FOR YOU IF...

  • You're tired of not knowing what to do in the gym

  • Workouts are leaving your with more nagging aches and pains than before

  • You find yourself 'falling off the wagon' over and over again

  • You're putting in the work but you aren't seeing results

$50 / mo
Start My 7-Day Free Trial
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A Program made for Pro Wrestlers
A Training Program that actually addresses the demands of Pro Wrestling so that you never need to question again if what you are doing is right for you! Our program keeps in mind the fact that there is no off-season in pro wrestling, and that there is a need to train both the athletic and aesthetic qualities.
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New updates to the program every 4 weeks
Continual updates to the program allows us to be certain we are hitting all of the aspects of training for wrestlers and always making progress!
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Lessons
Lessons with topics that include everything from Nutrition to Training Advice to In-Ring Tips as well as Match Breakdowns and Character Development Lessons!
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Our Traveling Nutrition Guide (FREE!)
Our How to Build a Ring-Ready Body on the Road ebook to help you lock in your nutrition and show you over 35+ chain restaurant meals to eat while traveling ($49 Value for FREE!)
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Access to a Network of Pro Wrestlers
Once you join, you'll have access to a network of Pro Wrestlers who are also kicking ass alongside and want to see you make progress too!
Features
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Access to your coaches
Coaches who will be there for you when you have questions and provide the feedback you need to grow
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Programming 4 days per week
We will provide a minimum of 4 training days/week that span everything from athletic development, strength, aesthetics, mobility, conditioning & more!
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Committed Teammates
Train alongside a community of like-minded professional wrestlers that will keep you pushing to unlock your best
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Delivered through the TrainHeroic App
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better & keep you going longer, all through an app.
Equipment
Required
Dumbbells // Variety of Machines // Barbell // Kettlebells // Some Sort of Cardio Equipment // Medballs // Sled
Recommended
Assault Bikes and Rowers would be best for conditioning
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2022-6-27

A1

Seated Box Jump

3 x 6

A2

Medicine Ball Slam

3 x 10

A3

Walking Plank

3 x 10

B

Squat of Choice

3 x 8

C1

1-Arm DB Row

3 x 8

C2

Alternating DB Bench Press

3 x 8

D

Leg Press

3 x 8

E

Assault Bike

6 x 0:15

Tuesday
2022-6-28

A1

Incline DB Bench Press

2 x 12

A2

Chest-Supported DB Row

2 x 12

B1

2 DB Split Squat

2 x 12

B2

Lying Leg Curl

2 x 12

C1

DB Lateral Raise

2 x 12

C2

Preacher Curl

2 x 12

D1

Hammer Curl

2 x 12

D2

Lying 2 DB Skull Crusher

2 x 12

Thursday
2022-06-30

A1

NCM Broad Jump

3 x 6

A2

Alternating Overhead MB Slam

3 x 10

A3

Hollow Hold

3 x 5

B

Deadlift of Choice

3 x 8

C1

Seated Alternating DB Overhead Press

3 x 8

C2

2 DB RDL

3 x 8

D

Seated Wide Grip Lat Pulldown

3 x 8

E

DB Farmer's Carry

6 x 0:30

Friday
2022-07-01

A1

Machine Chest Press

2 x 12

A2

Horizontal Grip Chest Supported Machine Row

2 x 12

B1

Assisted DB Offset Single Leg RDL

2 x 12

B2

Seated Leg Extension

2 x 12

C1

Leaning DB Lateral Raise

2 x 12

C2

1 Arm Cable Tricep Extension

2 x 12

D1

Seated Calf Raise

2 x 12

D2

Roman Chair Leg Raises

2 x 12

Coaches
More from Stoked Athletics
coach-avatar Mike Bouranis

Mike is the co-owner and founder of Stoked Athletics, a small group personal training gym on Long Island that serves adults and athletes alike, including a long roster of professional wrestlers.

coach-avatar Gabby Forza

Gabby is a Strength Coach at Stoked Athletics and a Professional Wrestler at Create-A-Pro Wrestling Academy.

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Your training should SUPPORT your wrestling.

Not cause more aches and pains. Sign up today for the only program made for professional wrestlers, with the demand of the sport at the forefront of its influence.

Start My 7-Day Free Trial
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FAQs
Who is this for?
This program is for Professional Wrestlers, and students of Professional Wrestling Schools. If you are not actively a wrestler or student, we ask that you do not join this program and instead go to www.StokedAthletics.com for in-person and online training.
How much training experience do I need?
We suggest members have at least 1 year of exercise experience before joining.
Can I do this program with my home equipment?
Unless your home gym has the same variety of machines and equipment that a typical commercial gym has, no. While you may be able to modify, we suggest getting a membership to your local gym.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Squared Circle Strength and Conditioning
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Squared Circle Strength and Conditioning
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Squared Circle Strength and Conditioning
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Squared Circle Strength and Conditioning
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