New

Sprinters/Hurdlers/Jumpers

Champ Camp Year-Round Training with D1 Coaches

Track & Field

Coaches

Derek Drew, The Big 10 and The Missouri Valley

Train like a D1 athlete all year. Our proven system, built by college coaches from USC, Wisconsin, Indiana State, and Abilene Christian, delivers weekly track and weight room workouts directly to you. Whether you're an individual or a team, this is the blueprint to get faster, stronger, and more prepared—no matter the season.

$50 / mo

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Weekly Track Workouts

Each week you’ll receive detailed track sessions designed to develop elite sprint mechanics, acceleration, and speed endurance. Whether you're peaking for competition or building your base, these workouts follow proven progressions used by D1 programs

Explosive Strength Training

Our strength program targets power, stability, and explosiveness, key traits for any serious sprinter, hurdler, or jumper. Expect weekly lifts focused on building fast-twitch muscle, improving ground contact, and developing total athleticism with track-specific intent.

Drills & Cues from D1 Coaches

Go beyond the workout with coaching insights from experienced D1-level coaches. Access curated drills, detailed breakdowns, and technical cues to refine your form, improve race execution, and train smarter even if you’re training solo.

Private Coach Messaging

Have questions about a workout or need help adjusting your plan? Use in-app messaging to get direct feedback and support. Our coaches are here to guide your development, provide encouragement, and help you stay accountable week after week.

Compete with Other Athletes

Track your progress, climb leaderboards, and measure your effort against athletes chasing the same goals. Whether you're motivated by competition or community, this space keeps you pushing harder even when you're training on your own.

Features

Programming 7 days per week

A high-performance training program built for serious athletes. Combining strength, speed, and technical work modeled by top collegiate programs.

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Grit // Tenacity // Accountability // Coachability

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

Derek Drew

Derek Drew is a former D1 track athlete and coach from Aurora, IL. He earned 12 All-OVC honors at SIUE and was the 2016 OVC champ in the 400H and 4x400. He coached at Wisconsin and Illinois State, helping athletes reach NCAA and All-American status. He now leads Champ Camp, connecting youth with elite college coaching.

The Big 10

Veteran coaches from top-tier Big Ten programs with over two decades of experience developing elite sprinters and hurdlers. Known for blending technical precision with explosive power development, their athletes consistently compete at the national level and have earned conference titles, school records, and All-American honors.

The Missouri Valley

Currently leading Division I programs, these coaches are known for building championship culture and producing results. With past experience coaching at Power 5 programs, they developed athletes into national qualifiers, conference champions, and school record-holders.

Where Drive Meets Direction

This space was built on the belief that dedicated athletes always find a way. Whether you have a coach or not, you deserve access to the tools, structure, and guidance to keep growing. Our mission is to make high level track and field training more accessi

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FAQs

Who is this training for?

This program is designed for intermediate to advanced track & field athletes—sprinters, hurdlers, and jumpers—who want structured, high-level training whether they have a coach or not. If you’re serious about getting better, this is for you.

What equipment do I need?

You’ll need track shoes, access to a track or open space, resistance bands or dumbbells, and a timing app. But more importantly, you’ll need grit, discipline, and a willingness to work.

How many days per week is the training?

A: Most weeks include 3–5 track sessions and 2–3 strength sessions. You can adjust based on your competition schedule or school workload — and we’re here to help you do that.

What events does this program cover?

The focus is on sprinting (100m–400m), hurdling, and jumping events. Training is built around general sprint development with additional technical and strength components tailored to these events.

Is this really based on college training?

es. The workouts and philosophies come directly from coaches at top NCAA programs. We’ve adapted them to fit high school and early college athletes without overloading volume or complexity.

What if I miss a day or fall behind?

That’s okay. You can always go back and complete missed sessions or pick up from where you left off. Progress isn’t about perfection — it’s about consistency.

The Proof