Sports Performance School

Football
Coach
David Faugno

This program is designed for high school football athletes who desire to progress to the college level. Included in this program is:

-Speed/Agility

-Strength training 

-Conditioning

All of which are specifically designed to help prepare athletes for college football. 

Features
4 sessions per week
Must use App app to view and log training
Team Training
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Results-Driven Approach
Our proven track record speaks for itself. Athletes who have embraced our Football-specific training have seen improvements in strength, agility, and overall performance. Join the ranks of those who have transformed their game with us.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Track your workouts and get direct feedback from college strength coaches.
Equipment
Recommended
Standard gym equipment // bands // dumbbells // barbell // foam roller // bench // cones // somewhere to run/sprint
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Speed Week 1 Day 1

A

Broad Jump

3 x 3

B

Max Effort Vertical Jump

3 x 4

C

Power Skip

3 x 15

D

A-Skip

3 x 15

E

Accelerating High Knees

3 x 10

F

Push Up Starts

2 x 10

G

2 Point Stance to Sprint

4 x 10

H

Sprint

2 x 15

Sunday
Week 1 Day 1

A1

Box Jump

4 x 4

A2

Goblet Squat

5 x 10

A3

Banded Ankle Dorsiflexion Mobilization

5 x 8

B1

Romanian Deadlift (RDL)

3 x 10

B2

Kneeling Hip Flexor Stretch

3 x 8

C1

Bulgarian Split Squat

3 x 8

C2

90/90 Hip Switch

3 x 6

D1

DB Glute Bridge

4 x 8

D2

Figure 4 Stretch

3 x 0:30

E

Calf Raise

3 x 10

F

Front Plank on Elbows

4 x 0:30

Monday
Week 1 Day 2

A

100 Yard Striders

1 x 10

B

Half Gasser

1 x 4

Monday
Week 1 Day 2

A1

Bench Press

10, 10, 8, 8

A2

Band Pull-Apart

3 x 10

A3

T-Spine Reach

3 x 10

B1

1-Arm DB Row

4 x 10

B2

Lat & Pec Stretch

3 x 0:30

C1

Incline DB Bench Press

3 x 8

C2

Bent Over Rear Delt Fly

3 x 10

D1

Strict Chin Up

4, 4, MAX, MAX

D2

Thoracic Extension on Foam Roller

3 x 8

E1

DB Shrug

4 x 10

E2

Plate Front Raise

3 x 10

F1

DB Lateral Raise

3 x 8

F2

Tricep Pushdown

3 x 12

F3

Alternating DB Hammer Curl

3 x 12

G

DB Farmer's Walk

3 x 30

Wednesday
Week 1 Day 4

A1

Hang Shrug

4 x 5

A2

Bench Lat Catch Stretch

3 x 0:20

B1

DB Reverse Lunge

4 x 10

B2

Cossack Squat

3 x 00:30

C

Back Extension

3 x 8

D1

Step Up (Goblet)

3 x 8

D2

Quad Stretch

E

Prone Machine Hamstring Curl

3 x 10

F

MB Core Circuit

3 x 0:20

Wednesday
Agility Day 4

A

5-10-5 Sprints

B

L Drill

C

N-Drill

4 x 5

D

Figure 8s Agility

4 x 8

Thursday
Week 1 Day 5

A1

DB Military Press

4 x 8

A2

Scap Push-Up

3 x 10

B1

Lat Pulldown

4 x 10

B2

T-Spine Windmill

3 x 8

C1

Eccentric Push Ups

3 x 8

C2

Feet Elevated Inverted Row

3 x 8

D

Partner Neck Isometric

3 x 0:30

E

Side Plank on Elbows

3 x 0:45

Thursday
Week 1 Day 5

A

250's

3 x 250

FAQs
Who is this Program for?
Any High School Football Player looking to get the best possible preparation to play college Football
How long is the program? How many Days a week will I train?
This program is a 8 week program. You will train Four (4) days week.
What experience should I have for this program?
This program is built on a progression. We recommend this program from beginners to intermediate athletes
The Proof
verified-athlete-avatar Connor Degenhardt

Quarterback, Arlington Renegades, XFL

Verified Athlete

"Sports Performance School has helped prepare me for the next level, if your serious about training... this is the program for you."

verified-athlete-avatar Zach Voytek

Undrafted Free Agent, Buffalo Bills, NFL

Verified Athlete

"From my freshman year at the University of New Haven to my senior year, I have seen a consistent growth in my athleticism. It's simple, good training starts with good programs. The Sports Performance School will make sure you reach your full potential."

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Sports Performance School
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Sports Performance School
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Sports Performance School
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Sports Performance School