GOAL PHYSIOTHERAPY & SPORTS PERFORMANCE

Soccer
Coach
Zito Corte-Real

Features
2 sessions per week
Must use App app to view and log training
Team Training
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50% + reduced risk of injury
Your best ability is your availability and our goal is to help support you in staying on the pitch and not at the physio. Strength and conditioning has shown to significantly reduce the risk of injury.
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Improved movement quality and mobility
The more we specialize in one sport, the more important it is to have a movement practice that introduces greater movement availability. Our programing will help you increase range of motion through areas that are frequently stiff, target key areas needed as a soccer player and introduce regen days to help maintain freshness for training and match play.
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Increased speed and power
All the effort you put in ultimately needs to transfer into match day and training performance. Our soccer specific programing will help you improve your ability to generate force, supporting qualities that can improve speed, change of direction and run economy.
Features
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Access to your coaches
Question about the program or need a change? You can message us directly in the app.
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Programming 2 days per week
In-season lift and regen day; off-season 2 lifts and regen day
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
No need for paper programs here. You can take your program to the gym right from your phone!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
2025-04-03

A1

Ankle CAR

1 x 20

A2

Knee CAR

1 x 20

A3

Hip CAR

1 x 20

A4

Cat Camels

1 x 10

A5

Shoulder CAR

1 x 20

A6

Bear Crawl Iso Hold

2 x 0:30

A7

Squat windmill

2 x 15

A8

Split squat ISO

4 x 0:30

B1

GOBLET REVERSE LUNGE

8, 7, 6

B2

BENCH SUPP GLUTE BRIDGE 1DB CHEST PRESS

10, 9, 8

B3

LATERAL BOUND TO STICK

5, 4, 3

C1

SL RDL WITH REACH

3 x 8

C2

1DB BIRD DOG ROW

3 x 10

C3

HIGH PLANK WITH ALT ARM/LEG LIFT

3 x 12 @ 0:03

D1

ECCENTRIC HIP FLEXOR SIT UP

3 x 5 @ 0:05

D2

SINGLE LEG M/L HOPS

3 x 10

Saturday
2025-04-07

A1

Ankle CAR

1 x 20

A2

Knee CAR

1 x 20

A3

Hip CAR

1 x 20

A4

Cat Camels

1 x 10

A5

Shoulder CAR

1 x 20

A6

Bear Crawl Iso Hold

2 x 0:30

A7

Squat windmill

2 x 15

A8

Split squat ISO

4 x 0:30

B1

BODYWEIGHT SQUAT ISO

3 x 0:30

B2

ELEVATED PUSH UP

8, 7, 6

B3

WORLDS GREATEST STRETCH

3 x 8

C1

BANDED LEG LOWER

3 x 10

C2

SIDE PLANK UP/DOWN

3 x 8

C3

LOW BOX LATERAL SHUFFLE

3 x 0:20

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Sporting CT Strength and Conditioning
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Sporting CT Strength and Conditioning
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Sporting CT Strength and Conditioning
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Sporting CT Strength and Conditioning