Malorie Henderlong Performance

Malorie Henderlong

The MHP Soccer Performance Training Team is designed for soccer athletes of all ages and levels. Our program integrates speed, power, strength, and conditioning into a 6-day training regimen. The program is updated weekly in the Train Heroic app, providing detailed written and video instructions for each prescribed movement.

6 sessions per week
Must use App app to view and log training
Team Training
We believe in the power of personalized coaching to inspire and empower athletes, helping them to achieve their personal best and gain confidence in their abilities.
We conduct our business with honesty and transparency, maintaining the trust and respect of our clients and the broader athletic community.
Our passion for sports and athletic development drives us to inspire and motivate our athletes, fostering a love for the game and a commitment to lifelong fitness.
We foster a sense of community and teamwork, creating a positive and inclusive environment where athletes can thrive and support each other.
Direct Coaching Access
Direct communication with Coach Mal through the app. Ask questions, seek advice, and receive timely feedback to maximize your training outcomes.
Programming 6 days per week
Each week includes a mix of sprints, jumps, strength training, and conditioning all tailored to enhance athletic development.
Detailed Exercise Demonstrations
Benefit from clear, step-by-step video demonstrations for every exercise, ensuring you perform each movement correctly and effectively.
Delivered through TrainHeroic
Track your readiness and fatigue levels, log sets and reps, and leave notes for personalized feedback from your coach.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join today and commit to growth.

Achieve your goals with expert guidance and support. Sign up now to experience the transformative training experience you have been seeking!

Start My 7-Day Free Trial
The Proof
verified-athlete-avatar Mack Anthony

Michigan State Women's Soccer

Verified Athlete

"Mal's excellence as a coach, mentor, and friend is unmatched. Despite my ACL tear, her guidance helped me exceed my previous abilities. Her dedication and expertise were crucial to my recovery. I regained strength, achieved new speed & agility, and returned to the soccer field. I'm forever grateful."

verified-athlete-avatar Matt Senanou

Xavier University Men's Soccer

Verified Athlete

"Malorie's expertise in performance training, coupled with her positive energy, created an exceptional training atmosphere while also motivating me to strive for excellence."

verified-athlete-avatar Luc Granitur

North Florida Men's Soccer

Verified Athlete

"Coach Malorie is the most dedicated and passionate strength coach I have worked with throughout my college soccer career. It's very special when you have a coach that loves to see her athletes succeed and will push them to get there."

verified-athlete-avatar Asia Thigpen

Kentucky Volleyball

Verified Athlete

"Training with Malorie during my high school years laid the foundation for a smooth transition to collegiate volleyball. She invested in me as both an athlete and a young woman aiming for excellence in sport and life. I'm grateful for her guidance, support and the lifelong friendship we built."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Malorie Henderlong Performance Training Team
Malorie Henderlong Performance Training Team
Malorie Henderlong Performance Training Team
Malorie Henderlong Performance Training Team