New

Sno-King Bodyweight

GForce Athletics Powered By Goodman Elite Training

Hockey

Coaches

Ashley Johnson and Nate Gaboriault

Built for Sno-King Hockey Athletes This bodyweight training program was developed specifically for Sno-King Amateur Hockey Association by the coaches at GForce Athletics, powered by Goodman Elite Training. Designed to be done anywhere, with no equipment required, this program builds strength, mobility, speed, and explosiveness tailored to the needs of hockey players. Available through a convenient subscription plan, get started today and elevate your game!

$25 / mo

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What to expect

Improve strength, speed, explosiveness, power, stability, mobility, and reduce the risk of injury with this program. Designed for hockey players, you will elevate yourself above the rest.

Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your training and make execution easy

Detailed, expert instruction from GForce coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Bodyweight

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2025-6-16

Leg Swings

1 x 5

Ankle Circles

1 x 5

Supported Hip Circles

1 x 5

Across Apart

1 x 5

High Knee Skip

1 x 15

Lateral High Knee Skip

1 x 15

High Knees

1 x 15

Lateral High Knee Skip

1 x 15

Ankle Hops

A10

Push Ups

1 x 10

A11

Single Leg Series

1 x 15

A12

Unsupported Shin Box

1 x 5

A13

Downward Dog <> Upward Dog

1 x 5

A14

Arm Circles (Big)

1 x 5

Split Jump

4 x 4

3 Point Sprint Starts

3 x 2 @ 5

1/2 Kneeling Lateral Sprint

4 x 1 @ 10

Sprint

4 x 3 @ 20

1 1/2 Squat

4 x 8

Eccentric Push Up

4 x 8

Single Leg Hip Bridge - Switch

4 x 10

Single Hand Front Bridge > Single Forearm Front Bridge

1 x 15

Tuesday

2025-6-18

Forward Lunge - Overhead Reach

1 x 3

Lateral Lunge - Crossbody Reach

1 x 3

High Knee Skip

1 x 15

Lateral Skate Hop

1 x 15

High Knees

1 x 15

Lateral High Knee Skip

1 x 15

Ankle Hops

1 x 15

Push Ups

1 x 10

Unsupported Shin Box

1 x 5

A10

Downward Dog <> Upward Dog

1 x 5

A11

Jogging Knee Hug

1 x 15

A12

Jogging Reaching Quad

1 x 15

A13

Across Apart

1 x 5

A14

Arm Circles (Big)

1 x 5

A15

Supported Hip Circles

1 x 5

A16

Leg Swings

1 x 5

A17

Heel Toe Rock

1 x 15

Cycle Split Squat Jumps

4 x 5

Reactive Triple Hop For Distance

4 x 4

Lateral Shuffle > Sprint

4 x 2

Lateral Crawling - Push Ups

4 x 5

ISO Split Squat > Front Foot Hops

4 x 30

Water Bottle ISO Lateral Raise

4 x 60

Single Leg RDL - Knee Drive Jump

4 x 10

Thursday

2025-6-20

Arm Circles (Big)

1 x 5

Heel Toe Rock

1 x 15

Leg Swings

1 x 5

Supported Hip Circles

1 x 5

Across Apart

1 x 5

Jogging Knee Hug

1 x 15

Jogging Reaching Quad

1 x 15

Forward Lunge - Overhead Reach

1 x 3

Lateral Lunge - Crossbody Reach

1 x 3

A10

High Knee Skip

1 x 15

A11

Lateral Skate Hop

1 x 15

A12

High Knees

1 x 15

A13

Lateral High Knee Skip

1 x 15

A14

Ankle Hops

1 x 15

A15

Push Ups

1 x 10

A16

Unsupported Shin Box

1 x 5

A17

Downward Dog <> Upward Dog

1 x 5

Standing Double Switch

4 x 6

Single Leg Hop For Distance

4 x 5

Skip for Height

4 x 2 @ 20

3 Point Sprint Starts

4 x 2 @ 20

Skip for Distance

4 x 2 @ 20

Push Ups

3 x 1:00

ISO Split Squat

3 x 60

Side Bridge Reach Under

3 x 30

ISO Single Leg Hip Bridge

3 x 30

Coaches

Ashley Johnson

Ashley, a CSCS coach from Bartlett, IL, holds degrees from Carthage College, the University of Tampa, and a PhD from ETSU. She’s trained youth to elite athletes across many sports and serves as Head Performance Coach for multiple hockey programs through GForce Athletics. She’s passionate about athlete development and long-term performance.

Nate Gaboriault

Nate Gaboriault is a CSCS with a Bachelor's in Exercise Science and has coached athletes since 2021. At GForce Athletics, he trained hockey players of all ages. He ran strength and conditioning programs for youth organizations to high school and junior teams, and led on-ice skill sessions and offseason programs. Nate believes the right challenge drives real, measurable growth in every athlete.