Smith's Fitness
Coach
AJ Smith
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Think Less, Move More
Leave the programming up to the experts and get ready to work. Using a programming setup that as been tested for nearly a decade in our gym you can rest assured you're on track to hit PBs and build a serious engine.
Get Super Strong
One key aspect of our program is a focus on Strength! Across the week you'll hit all your big lifts, with a good amount of frequency and variation leading to technical mastery, hypertrophy and strength gains.
Features
Programming 5 days per week
Strength & conditioning that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
I've taken care of all the details so you can just get to WORK!
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Smith's Fitness
Smith's Fitness
Smith's Fitness
When you join a team you’re getting more than programming, you’re joining an online community.
Smith's Fitness
Smith's Fitness
Smith's Fitness
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