Online Group Programming: Training by Kara Shaffer in TrainHeroic

Kara Shaffer Moves

Strength & Conditioning, Women's Training, Plyometrics

Coach

Kara Shaffer

Features
0 sessions per week
Must use App app to view and log training
Team Training

$49 / mo

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WHAT'S INCLUDED

Get 6 full-body workouts per week designed to build strength, improve mobility, and increase athleticism using kettlebells, dumbbells, barbells, and cardio equipment. Aim for at least 3 sessions each week. Follow along with video demonstrations that match my in-person sessions so you can work out on your own schedule. Track your progress easily using the user-friendly app.

WHY IT WORKS

My teach functional strength training, kettlebells, mobility, and Pilates core work. This is structured training that delivers real results, now available wherever you are. With StrongFirst SFG I & II and StrongFirst Bodyweight certifications, plus 7 years teaching Pilates Reformer and 9 years coaching competitive gymnastics, I bring the expertise to help you train safely and effectively.

WHAT YOU CAN EXPECT:

Members can expect structured, full-body workouts designed to build strength, improve mobility, and enhance athleticism. Each session combines kettlebells, dumbbells, barbells, and core work with clear instruction and video demonstrations. You’ll also be supported by a community and coaching guidance to keep you accountable and progressing safely.

Features