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SLP Hockey Blueprint

Sam Lyne Performance

Hockey
Coach
Sam Lyne

Elite off-ice training designed by NCAA Division 1 hockey player and qualified strength and conditioning coach Sam Lyne, this program is built to develop every aspect of athletic performance from speed, strength and power to mobility, conditioning and injury prevention all at the same time.

Unlike generic gym programs, every single exercise, training session, and phase is programmed with one goal in mind: improving your on-ice performance. The work you put in off the ice with this program will actually transition onto the ice, helping you skate faster, move more efficiently, and perform at your highest level.

Trusted by players all the way from youth hockey to the professional level, this is a complete hockey specific training system developed from nearly 10 years of first hand experience, for players who are truly committed to reaching and dominating at the next level.

Inside You Will Access:

-Complete Hockey-Specific Off Season Training Program

-A Full Detailed Nutrition Guide

-Video Demonstration for Every Exercise

-Off Ice Skill Development Drills

-Guided Visualisations and Mental Development

-Private Community Access

As well as direct 24/7 access to me and my coaching

I’m giving you special access to nearly a decade of experience — the same knowledge and systems that took me from AA hockey to the NCAA Division 1 level, so that you can achieve those same results.

start training with me FOR FREE TODAY

$29 / mo
Start My 7-Day Free Trial
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NEARLY 10 YEARS OF FIRST HAND EXPERIENCE
This program is the exact system that took me from AA hockey to NCAA Division 1. Built from nearly 10 years of first-hand experience, I've spent years learning what actually translates to on-ice performance. Now, I'm giving you the same proven training methods that helped me reach the next level, so you can do the same.
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ACCESS A FULL DETAILED NUTRITION GUIDE
Nutrition is one of the most overlooked aspects of hockey performance. That's why this program includes a complete nutrition guide designed to help you fuel your training, recover faster, and perform at your best. Learn exactly what to eat, when to eat it, and how to build sustainable habits that will support both your performance on the ice and your long term athletic development.
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OFF ICE SKILL DEVELOPMENT
Take your development beyond the gym with a library of hockey specific off ice skills and drills. From stickhandling and shooting to hand eye coordination and puck control, every drill is designed to improve your on ice performance. Each exercise includes a detailed video demonstration so you'll know exactly how to perform it and get the most out of every session.
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VISUALISATIONS AND MENTAL DEVELOPMENT
Guided visualizations and mental performance training are included to help you develop the mindset of an elite athlete. Learn how to build confidence, manage pressure, improve focus, and prepare mentally for training and competition. The mental side of the game is often what separates good players from great ones and these tools will help you perform at your best when it matters most.
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BECOME PART OF A COMMUNITY
You become who you surround yourself with. Join thousands of hockey players who refuse to settle and are committed to becoming faster, stronger, and more dominant on the ice. Seeing other athletes train, improve, and achieve their goals will push you to raise your own standards and keep showing up when motivation is low.
Features
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Programming 7 days per week
You'll have something on your calendar every single day helping you make progress towards your goals!
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Delivered through TrainHeroic
Everything is provided to you in a simple to use app, making sure that everything you need is all in the same place
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Sam Lyne Performance
coach-avatar Sam Lyne

Sam is a qualified strength and conditioning coach and NCAA Division 1 hockey player at Colgate University. He specializes in helping athletes aged 14–18 transition and dominate at the next level. His programs develop all areas of athletic performance, ensuring the work done in the gym translates directly to improved performance on the ice.

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WHAT ARE YOU WAITING FOR?

Stop waiting around for the perfect moment. I am giving you everything that I have learned over the past 10 years, so that you can achieve the same results that I did, in a fraction of the time. Start FOR FREE today

Start My 7-Day Free Trial
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FAQs
WHO IS THIS PROGRAM DESIGNED FOR?
This program is designed for any hockey player that is serious about taking their game to the next level but feel stuck, lost, or simply don't know how to train to maximize their on-ice performance. Whether you are 15 or 20, this program gives you a proven roadmap to reach the next level.
WHAT IS INCLUDED IN THIS PROGRAM?
This is much more than just a training plan. You'll get hockey specific off ice training, a complete nutrition guide, off ice skills and drills with video demonstrations, guided visualizations and mental performance training, and access to a community of thousands of like minded athletes
WILL THIS TRAINING ACTUALLY IMPROVE MY ON-ICE PERFORMANCE?
Absolutely. Every aspect of the program is designed with one goal in mind: improving your performance on the ice. Unlike generic gym programs, every exercise, training session, and phase has been programmed to help you skate faster, become more explosive and perform at the highest level.
WHAT MAKES THIS TRAINING PROGRAM DIFFERENT?
Most hockey training programs are generic gym plans. This is the exact system I used to go from AA hockey to NCAA Division 1. Built from nearly 10 years of experience and trusted by 5,000+ players, every aspect is designed to deliver real results on the ice.
WHICH EQUIPMENT WILL I NEED?
Access to a gym or free weights is recommended, but it isn't required. Every exercise in the program includes alternative options, so if you don't have access to a specific piece of equipment, you can still get the most out of your training and continue making progress.
The Proof
verified-athlete-avatar Rasmus Svartstrom

St Lawrence Saints - NCAA Division 1

Verified Athlete

"I’ve been training with Sam for just over two years, and it’s completely taken my game to the next level. The workouts have helped me build real strength and speed that actually transfers to the ice allowing me to compete confidently at the Division 1 Level"

verified-athlete-avatar Leyton Stewart

QMJHL - Major Juniors

Verified Athlete

"The program is intense but simple to follow, and the results show on the ice. I’d recommend it to any player serious about dominating at the Junior or College level."

verified-athlete-avatar Sam Gerst

Proctor Prep School - USHS Prep

Verified Athlete

"This program has not only helped me improve in the gym and on the ice, but has also given me confidence in my abilities through every area of my life. Sam has helped me transition into Prep School hockey, and would recommend him to anyone looking to take the next step in their career."

verified-athlete-avatar Hayden Newman

Boston Junior Rangers - NCDC

Verified Athlete

"I have been training with Sam for over three years now. Unlike other programs I've been on, his training actually translates onto the ice and has helped me become a faster, more explosive hockey player. I would recommend this program to anyone looking to take their game to the next level."

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SLP Hockey Blueprint
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SLP Hockey Blueprint
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SLP Hockey Blueprint
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SLP Hockey Blueprint
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