Slight Work training team is designed for those who are either in-season, or simply looking to make gains in as little time as possible. The program consists of 3-4 sessions per week (based on your schedule) which take about 20-30 minutes to complete (also based on your schedule).
This concept is known as "microdosing" & is based on more frequent, but shorter training exposures each week. Train JUST like we do while in season!
Minimal soreness/fatigue + maximal readiness = optimal performance
Traditional in-season lifting plans are 1-2 lifts per week. The problem with this is that if you miss even 1 training session (due to travel for example), you have missed 50% of your weekly lifting. You are then more susceptible to muscle soreness the next time you lift (as you are only training 1-2 times every 7-10 days).
Slight Work was created using the same scientifically-proven principles I've successfully applied to professional, college, & high school athletes. Slight Work offers a training experience that will complement the increased workload of practice & games, while continuing to transform your strength, power, speed, agility, mobility, conditioning, & so much more.
Slight Work is a monthly subscription training team for less than $1 a day!
A1
Single Leg Broad Jump & Land
4 x 2
A2
Inverted Row
4 x 6
B1
Barbell RDL
4 x 5
B2
DB OH Press
4 x 5
A1
Box Jump
4 x 3
A2
DB Bench Press
4 x 5
B1
Barbell Iso Lunge
4 x 10
B2
SA Lat Pulldown
4 x 5
A1
One arm DB incline
4 x 5
A2
Hanging Alternating Knee Raise
4 x 20
B1
DB Pistol Squat to Bench
4 x 5
B2
SA Cable Low Row
4 x 5
A1
Push Press
4 x 4
A2
Hamstring Curl on Slides
4 x 6
B1
Iso Chin Up
4 x 10
B2
Hand Release Push-Up
4 x 5
Colin Corcoran is currently a S&C Coach at the University of Miami & owner of C3 Performance Lab. Colin has garnered great success throughout his career, working with numerous NCAA All-Americans & national champions. He has worked with pro athletes from a variety of sports, including volleyball, basketball (NBA & WNBA), football (NFL - super bowl champions), baseball (MLB), softball, & golf.
Make this your best season yet with Slight Work training team!
Start My 7-Day Free TrialDirector of Football Rehab & RTP, UMiami
Verified Athlete"Colin's programming is 2nd to none. He does a phenomenal job mastering the foundations of performance, while adding the perfect blend of novelty to keep training engaging. Since making the decision to join Slight Work, my gains have continued to reach new levels despite my busy in-season schedule."
When you join a team you’re getting more than programming, you’re joining an online community.