Slight Work

C3 Performance Lab

Strength & Conditioning, Multi-sport, Volleyball, Basketball, Field Sports
Coach
Colin Corcoran

Slight Work training team is designed for in-season athletes looking to make gains without taking away from performance in your sport.

Microdosed Training Plan:
3-4 sessions per week. About 20-30 minute sessions. Based on your schedule. Recommended pre-practice (also serves as your warm up for practice) but is flexible to whenever works best for you & your team.

More exposures means less soreness & fatigue, resulting in optimized performance.

Programming by Colin Corcoran, S&C Coach for the University of Miami Volleyball Team.

Slight Work is a monthly subscription training team for less than $1 a day. Train JUST like we do while in season!

Slight Work was created using the same scientifically-proven principles I've successfully applied to professional, college, & high school athletes. Slight Work offers a training experience that will complement the increased workload of practice & games, while continuing to transform your strength, power, speed, agility, mobility, conditioning, & so much more.

$25 / mo
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Features
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Programming 4 days per week
3 to 4 days per week of 20-30 minute "microdosed" lifts based on your schedule.
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Demo Videos
Instructional videos to guide your practice & make execution easy.
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Detailed, expert instruction
Beyond the sets & reps, you'll get all the details you need to dominate each training session.
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Delivered through TrainHeroic
I've partnered with the best tech in training so you get an online training experience that works as hard as you do.
Equipment
Required
Barbells, DB's, KB's, trap bars, cables, medballs, etc.
Recommended
Space for sprint & jump training
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2024-08-14

A1

Single Leg Broad Jump & Land

4 x 2

A2

Inverted Row

4 x 6

B1

Barbell RDL

4 x 5

B2

DB OH Press

4 x 5

Tuesday
2024-08-15

A1

Box Jump

4 x 3

A2

DB Bench Press

4 x 5

B1

Barbell Iso Lunge

4 x 10

B2

SA Lat Pulldown

4 x 5

Wednesday
2024-08-16

A1

One arm DB incline

4 x 5

A2

Hanging Alternating Knee Raise

4 x 20

B1

DB Pistol Squat to Bench

4 x 5

B2

SA Cable Low Row

4 x 5

Thursday
2024-08-17

A1

Push Press

4 x 4

A2

Hamstring Curl on Slides

4 x 6

B1

Iso Chin Up

4 x 10

B2

Hand Release Push-Up

4 x 5

Coach
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coach-avatar Colin Corcoran

Colin Corcoran is currently a S&C Coach at the University of Miami & owner of C3 Performance Lab. Colin has garnered great success throughout his career, working with numerous NCAA All-Americans & national champions. He has worked with pro athletes from a variety of sports, including volleyball, basketball (NBA & WNBA), football (NFL - super bowl champions), baseball (MLB), softball, & golf.

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Don't maintain, MAKE GAINS!

Make this your best season yet with Slight Work training team!

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FAQs
Is Slight Work for athletes only?
Not at all! Slight Work was also built for the workaholics. For those who are on a busy schedule & need to maximize their health & fitness in the shortest time possible. The daily gymgoer will see massive gains with this training program. Still not sure? Test it out with a 7-day FREE trial.
Do these sessions HAVE to be pre-practice?
Absolutely not! These sessions are designed with adaptability in mind. In the world of athletics, we know plans can change last minute, so these sessions can be implemented pre or post practice.
What if I'm not sure about what days I should train?
We've got you covered! Sessions are labeled "Gameday + or - " the amount of days before/after a game.
What if I don't know how to do an exercise?
There are demo videos provided, especially for exercises that may not be as commonplace.
I'm new to the program, where do I start?
Head over to your calendar in the TrainHeroic app. This is where you will locate your first training session. Don't worry if you’re joining a few weeks into the current cycle. Just jump right in & begin training.
The Proof
verified-athlete-avatar Pete Galasso

Director of Football Rehab & RTP, UMiami

Verified Athlete

"Colin's programming is 2nd to none. He does a phenomenal job mastering the foundations of performance, while adding the perfect blend of novelty to keep training engaging. Since making the decision to join Slight Work, my gains have continued to reach new levels despite my busy in-season schedule."

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When you join a team you’re getting more than programming, you’re joining an online community.

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