Slight Work

C3 Performance Lab

Strength & Conditioning, Multi-sport, Volleyball, Basketball, Field Sports
Coach
Colin Corcoran

Slight Work training team is designed for those who are either in-season, or simply looking to make gains in as little time as possible. The program consists of 3-4 sessions per week (based on your schedule) which take about 20-30 minutes to complete (also based on your schedule).

This concept is known as "microdosing" & is based on more frequent, but shorter training exposures each week. Train JUST like we do while in season!

Minimal soreness/fatigue + maximal readiness = optimal performance

Traditional in-season lifting plans are 1-2 lifts per week. The problem with this is that if you miss even 1 training session (due to travel for example), you have missed 50% of your weekly lifting. You are then more susceptible to muscle soreness the next time you lift (as you are only training 1-2 times every 7-10 days).

Slight Work was created using the same scientifically-proven principles I've successfully applied to professional, college, & high school athletes. Slight Work offers a training experience that will complement the increased workload of practice & games, while continuing to transform your strength, power, speed, agility, mobility, conditioning, & so much more.

Slight Work is a monthly subscription training team for less than $1 a day!

$25 / mo
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In-Season Training (Microdosing)
With the increase in sport workload (games, practice, & travel), Slight Work is designed for athletes who are in the preseason, regular season, and postseason portions of their year. Slight Work is also designed for those looking to make gains in the least amount of time per day.
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Get In & Get Out
Slight Work's "microdosed" sessions are only 20-30 minutes long. These sessions prep your body to PERFORM for practice, & are therefore best done directly before practice. This is both your warm up for practice & your performance training ALL IN ONE!
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Train JUST like we do in season
Leave the programming to the experts. Slight Work is scientifically-proven & has helped teams on their mission to take home championships across professional, collegiate, & high school levels. You just have to show up & EXECUTE.
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Feel your best, play your best
The concept behind Slight Work is simple: the more frequently you lift, the less sore/fatigued you will be (when programmed properly - we got you there). The less beat up you are, the faster you recover & make gains. Continue to transform your athleticism in season, increasing your capacity to improve your skills & thrive in your sport.
Features
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Programming 4 days per week
3 to 4 days per week of 20-30 minute "microdosed" lifts based on your schedule.
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Demo Videos
Instructional videos to guide your practice & make execution easy.
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Detailed, expert instruction
Beyond the sets & reps, you'll get all the details you need to dominate each training session.
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Delivered through TrainHeroic
I've partnered with the best tech in training so you get an online training experience that works as hard as you do.
Equipment
Required
Barbells, DB's, KB's, trap bars, cables, medballs, etc.
Recommended
Space for sprint & jump training
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2024-08-14

A1

Single Leg Broad Jump & Land

4 x 2

A2

Inverted Row

4 x 6

B1

Barbell RDL

4 x 5

B2

DB OH Press

4 x 5

Tuesday
2024-08-15

A1

Box Jump

4 x 3

A2

DB Bench Press

4 x 5

B1

Barbell Iso Lunge

4 x 10

B2

SA Lat Pulldown

4 x 5

Wednesday
2024-08-16

A1

One arm DB incline

4 x 5

A2

Hanging Alternating Knee Raise

4 x 20

B1

DB Pistol Squat to Bench

4 x 5

B2

SA Cable Low Row

4 x 5

Thursday
2024-08-17

A1

Push Press

4 x 4

A2

Hamstring Curl on Slides

4 x 6

B1

Iso Chin Up

4 x 10

B2

Hand Release Push-Up

4 x 5

Coach
More from C3 Performance Lab
coach-avatar Colin Corcoran

Colin Corcoran is currently a S&C Coach at the University of Miami & owner of C3 Performance Lab. Colin has garnered great success throughout his career, working with numerous NCAA All-Americans & national champions. He has worked with pro athletes from a variety of sports, including volleyball, basketball (NBA & WNBA), football (NFL - super bowl champions), baseball (MLB), softball, & golf.

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Don't maintain, MAKE GAINS!

Make this your best season yet with Slight Work training team!

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FAQs
Is Slight Work for athletes only?
Not at all! Slight Work was also built for the workaholics. For those who are on a busy schedule & need to maximize their health & fitness in the shortest time possible. The daily gymgoer will see massive gains with this training program. Still not sure? Test it out with a 7-day FREE trial.
Do these sessions HAVE to be pre-practice?
Absolutely not! These sessions are designed with adaptability in mind. In the world of athletics, we know plans can change last minute, so these sessions can be implemented pre or post practice.
What if I'm not sure about what days I should train?
We got you covered! You will have direct access to me, so all you have to do is shoot me a message from the Train Heroic app.
What if I don't know how to do an exercise?
There are demo videos provided, especially for exercises that may not be as commonplace.
How often does the program change?
Fresh programming every 4 weeks. This will automatically be updated on the Train Heroic app. You don't need to do a thing.
The Proof
verified-athlete-avatar Pete Galasso

Director of Football Rehab & RTP, UMiami

Verified Athlete

"Colin's programming is 2nd to none. He does a phenomenal job mastering the foundations of performance, while adding the perfect blend of novelty to keep training engaging. Since making the decision to join Slight Work, my gains have continued to reach new levels despite my busy in-season schedule."

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When you join a team you’re getting more than programming, you’re joining an online community.

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