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SLAM Group Training - Online

Strong Like a Mutha

Coach
Lyndsey Roberts

Love our small group coaching but can’t join us in person? Then this is exactly what you need.

This is my signature strength program, designed by a woman, for women. It’s about building confidence, autonomy, and real strength—on your terms. No fluff, no gimmicks, just solid training that works with your body and your life.

You’ll get three full-body strength sessions per week, plus an optional fourth conditioning session. Life happens, hormones do their thing, and sometimes you won’t get all four in—that’s fine. This program is built so that whether you train once a week or smash every session, you’ll still make progress. Because strength training should work for you, not the other way around.

If you’re ready to get stronger, move better, and feel like a badass in your own body, let’s do this.

$59 / mo
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Coached by a specialist
There is no cookie cutter programming here, I am bringing you my expertise that I have gathered through education and personal experience over the past 20 years. I am passionate about creating training that is specific to women and helps them to enhance their lives!
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No Diet Culture BS
This isn’t about shrinking yourself—it’s about getting strong, building confidence, and training in a way that actually works for you. No guilt, no obsession over the scale, no outdated fitness rules. Just smart, effective strength training that helps you feel powerful in your own body—on your terms.
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Train for your old lady body
We train for the long game, so you can carry your own shopping, get up off the floor with ease, and be the badass old lady who doesn’t need help opening jars. Strength isn’t just for today—it’s an investment in your future self.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 4 days per week
3 strength sessions per week with an optional 4th conditioning session. All sessions are full body so you can allow your training to flow with you!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so 2019. Your coaches and team will push you harder, know you better, & keep you going longer, all through an app.
Equipment
Required
Access to a gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Strong Like a Mutha
coach-avatar Lyndsey Roberts

Lyndsey is a strength and conditioning coach, a competitive athlete and a dancer. She has been coaching women for 20 years and is fiercely passionate about educating and supporting women on their strength training journeys. Lifting weights changed Lyndsey's life for the better, not just physically but mentally too and she is on a mission to help as many humans as possible to access it too.

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Ready to Get Strong on Your Terms

Done with the BS of diet culture, one-size-fits-all training, & fitness spaces that don’t get you? this is your sign. It's time to build real strength, confidence, & autonomy over your own training, no guilt or pressure to shrink. You don’t need to be "fit

Get SLAM Group Training - Online
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FAQs
What if I can’t commit to 4 sessions per week?
No problem. The program is designed to be flexible—whether you do all 4 sessions or just 1, you’ll still make progress. Every workout is full-body, so you’ll get the benefits no matter how often you train. Life happens, and that’s okay.
I’m new to strength training. Is this for me?
Absolutely! This program is designed to support you whether you're a total beginner or have been lifting for years. You’ll learn proper technique, build confidence, and get stronger at a pace that works for you.
What equipment do I need?
You’ll need access to a barbell, weights, and some basic gym equipment like dumbbells and resistance bands. If you're training at home, we can make modifications to suit what you have.
Will this help me lose weight?
This program isn’t about weight loss—it’s about getting stronger, feeling more capable, and building a body that works for you. No diet culture, no obsession over the scale—just smart, effective training that helps you feel like a badass.
What kind of support will I get?
You won’t be doing this alone! You’ll have access to coaching guidance and a supportive community of like-minded women who lift each other up—literally and figuratively.
The Proof
verified-athlete-avatar Fiona M

Badass Mum of 2

Verified Athlete

"I have trained with Lyndsey learning and progressing my Olympic lifts. Top class coaching and support!"

verified-athlete-avatar Sally H

One Strong Human

Verified Athlete

"Lifting with Lyndsey has been incredible, Lyndsey's relaxed, supportive and very knowledgeable coaching has really helped me grow in confidence and strength week by week!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

SLAM Group Training - Online
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SLAM Group Training - Online
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SLAM Group Training - Online
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SLAM Group Training - Online
Join Today!