*Skin in the game* Hybrid Program
Hybrid performance
The Skin in the Game Hybrid Program combines multiple sports and disciplines, following the principles of hybrid training to maximize performance across areas. The "Skin in the Game" concept is inspired by Nassim Taleb, referring to the idea that if you give advice and someone acts on it, you’re morally obliged to be personally invested in the outcome. In other words, "Skin in the Game" means having both the upside and downside of any risk you take—essentially, having something to lose.
For me, this program is about embodying the saying "talk the talk and walk the walk." Through this approach, you'll be prepared for any competition, anytime, anywhere. You will do strength, endurance, swimming, gymnastic, metcons and much more !!!
Thank you for choosing my program. Good luck, and let’s get after it!
A
Bench press SITG
5 x 3
B
Pull up SITG
5 x 6
C
Bent over underhand BRB row
3 x 15
Metcon SITG
D
Amrap 7min Sled pull/Rope climb - 10m /4m x1 Dips x15 Sled pull - 30% body weight (BW)
Endurance SITG
A
60-70min of Low impact Zone2 (Z2) endurance session Free to chose exercise modality like Hiking, Running, Bicycle etc. You have option to track your workout couple different ways: Smart watch - Heart rate, training zones Lactate device Talk test - Z2 training you are able to speak full sentences
Swimming SITG
A
Pool swim Warm up: 100-200m Rpe@5-6 Main set: 30x50m - moderat pace rpe@7-8 rest 30-60sec
A
Sumo Deadlift SITG
3 x 3
B
Deep KOT lunges
3 x 4
C
Zercher jefferson curls SITG
4 x 8
D
GHD Crunches SITG
5 x 10
Metcon SITG
E
Goal is to keep even pace and not burn out and survive the rest of training ! Buy in Sled push 100m with 100% BW Amraps 3min rest between amraps is 1min 1.Turskih get up - change side every rep, KB 16kg+ 2.DB Devil press 3.Double unders (DU) / Single unders (SU) Cash out Sled Drag 100m 100% BW
Endurance SITG
A
Hill run/work, hard session rpe@8-8.5 Warm up: 10-15min easy run or brisk walk Dynamic warmp up - leg swing, luges with rotation, pogo jumps etc. ). Main set 1: 5x5min - Incline 8%-15%, Z4 rest 2-3min - put oncline at 0% keep walking Main set 2: 6x5 Strides - 80-100m build up to 90% max speed, focus on running form !! rest 60-90sec easy run
Endurance SITG
A
Double treshold day Training 1: LT1 session - bikes,Smart trainer,tationary bike, Assault bike Warm up: 20min easy spin @Z1 Main set: 3x20min @LT1 - keep you hearte rate steady, you can say sentence with couple of breaths in between rest 3min easy spin Training 2: LT2 - run,Treadmill run Warm up: 10-15min easy run @Z1 Dynamic warm up Main set: 4x1km @LT2 - you can't speak at all barely catchin a breath, first interval be patient to chose your pace carefully rest 2min pasive
Swimming SITG
A
Main set: 20x100m - easy swim, focu on technique rest time is optional Free to chose pouy boy and/or paddles
A
BRB Floor press SITG
5 x 5
B
1 Arm cable pull SITG
4 x 6
C
Seals BRB/DB/KB row SITG
D
Weighted push up SITG
E
DB STOH SITG
1 x 50
F
Incline DB biceps curls SITG
4 x 12
A
Tempo Back SQ SITG
4 x 3
B
Deficit SLDL SITG
3 x 6
C
Seated Good morning SITG
3 x 12
Metcon SITG
D
Descending reps metcon Use DB or KB for Box step over Erg. Row/Airdyne 60cal Box step over x50 Burpee x40 Box jumps x30
Endurance SITG
A
LSR/R/Hike Everything from 2-4hours time on the feet/bike
Vido Boskovic
My name is Vido Bošković, and I’m a dedicated practitioner of hybrid training. I studied at the Faculty of Kinesiology in Zagreb, and my athletic background spans a wide range of sports, including soccer, Olympic weightlifting, powerlifting, CrossFit, ultramarathon, and triathlon. My goal is to pass on my knowledge and experience to others.
strong in action, not just in words. Get Skin in the Game. Good luck!
Start My 7-Day Free Trial
Ivan Perić
Sport enthusiast
Verified Athlete"hybrid training is my passion"
When you join a team you’re getting more than programming, you’re joining an online community.
*Skin in the game* Hybrid Program
*Skin in the game* Hybrid Program
*Skin in the game* Hybrid Program
