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DB's - S - WR's - QB's HYPERTROPHY

Excelsior

Football
Coach
DESTINY GIULIANI OSAWE

Speed and Burst

The job of a Skill player depends on numerous traits and characteristics, but in my book, no one trait is as important as speed.

Speed is the foundation on which field ability and ball skills are built. A slow skill player may have elite technique, but he won't be able to keep up with others fast player . And on top of that, technique can be taught. Speed can't. If you can't run a 4.6 in the 40-yard dash, you'll need elite size, cover skills and instincts.

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Features for this role
1. Speed and Burst 2. Instincts 3. Agility and Technique 4. Size 5. Tackling - Tackling will never be a top-of-the-list trait fora skill player , but you can bet that I'm taking the better tackler every time two players ground out close to one another !
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better,and keep you going longer all through an app
Equipment
Required
GYM
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2022-11-21

A

Back Squat

3 x 8

B1

Bulgarian Split Squat

4 x 8

B2

Hip Thrust

3 x 8

C

Seated Banded Leg Curls

3 x 10

D1

Romanian Deadlift

3 x 8

D2

Max Effort Broad Jump

3 x 8

Circuit

E

TABATA 60/20 3 GIRI WEIGHTED SIT UP RUSSIAN TWIST SUICIDE PLANK / PLANK

Wednesday
2022-11-23

A

Seated Single Leg Press

4 x 8

B

Close Grip Bench Press

3 x 12

C1

DB Chest Fly

C2

DB Bench Pull-over

C3

INCLINE DB CLOSE PRESS

D1

LAT MACHINE REVERSE GRIP

D2

UNDERHAND UPRIGHT BENT OVER ROW

E

American KB Swing

Friday
2022-11-25

A1

Barbell Deadlift

4 x 8

A2

BANDED DEADLIFT

4 x 8

B

ALT DB BENCH PRESS

3 x 12

C1

Bar Facing Burpee

C2

Seated Military Press

C3

Wall Balls

D1

Medicine Ball Slam

D2

Sled Push

4 x 10

E1

DB 21s

3 x 21

E2

Push Ups

3 x MAX

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

DB's - S - WR's - QB's HYPERTROPHY
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DB's - S - WR's - QB's HYPERTROPHY
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DB's - S - WR's - QB's HYPERTROPHY
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DB's - S - WR's - QB's HYPERTROPHY