New

Ski Bum

Outdoor Athlete

Skiing

Coach

Tate Gordon

Welcome to Ski Bum, our team created for recreational ski athletes who are seeking to elevate their performance on the slopes, enhance overall physical fitness, and reduce injury risk.

Whether you're a weekend warrior or expert skier hitting double blacks and off-piste, Ski Bum is tailored to meet you where you are and take you where you want to be. Our comprehensive year-round approach will guide you through proper off-season, pre-season, and in-season training.

By joining Ski Bum, you will feel stronger, ski with greater control, and have the endurance to ski longer with less fatigue. You will be more resilient against the typical pains and injuries that can sideline a season, and you'll have newfound athleticism to take on new challenges with confidence.

Simply put, you'll feel better, perform better, and dominate the slopes like never before.

Join Ski Bum and level up your ski adventures!

$27 / mo

Start My 7-Day Free Trial

Built For Skiers

Built for skiers, by a skier, you'll have peace of mind knowing that every moment you spend training is bringing you closer to becoming a stronger, more resilient athlete. We carefully craft, test, and refine our programs before ever delivering them to our community, so you can be sure you're maximizing your time and effort, without sacrificing time spent outdoors.

Ski Further, Faster, & Longer

Enhance your performance on the slopes while recovering faster and experiencing less fatigue. Team Ski Bum focuses on developing the stability, strength, power, and agility fundamental to skiing, so you can get the most out of each season.

Eliminate Guesswork

It can be overwhelming to figure out how to train for skiing. By joining our community, you will gain access to science-based, comprehensive training programs tailored to skiers. With our expert coaching, easy-to-follow instructions, and exercise video demonstrations, you will know exactly what to do and how to do it.

Features

Coach Access

Your coach will hold you accountable and provide the feedback you need to grow.

Programming 3 days per week

Weekly performance-based training designed for those in relentless pursuit of adventure. Get proven results without sacrificing time spent outdoors.

Demonstration Videos

Every movement in your training session will have a demo video, eliminating guesswork and ensuring proper technique.

Expert Coaching

For 13+ years, I have navigated the fads and pitfalls of training so that you don't have to.

Committed Teammates

Join a community of outdoor athletes and share your success and adventures.

Delivered through TrainHeroic

Expert guidance, professional programming, and a team committed to your success, all delivered through an app.

Equipment

Required

Dumbbells // Kettlebells // Barbell // Trap Bar // Jump Rope // Squat Rack // Stability Ball // Med Ball // TRX

Recommended

Conventional Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Foam Roller Thoracic Extension

1 x 10

Foam Roller Middle Upper Back

1 x 0:30

Side Lying Thoracic Rotation

1 x 6

Supine Leg Over

1 x 6

Shin Box Rotations

1 x 6

Quad Hip Flexor

1 x 6

TRX Pistol Squat

3 x 6

Overhead March

3 x 0:30

Rear Foot Elevated Split Squat (Contralateral)

4 x 6

Lateral Plank Reach

3 x 10

1 Leg RDL (Contralateral)

3 x 6

Renegade Row

3 x 10

TRX Hamstring Curl

3 x 10

TRX Knee Tuck

3 x 10

Tuesday

Week 1 Day 3

Foam Roller Thoracic Extension

1 x 10

Foam Roller Middle Upper Back

1 x 0:30

Side Lying Thoracic Rotation

1 x 6

Supine Leg Over

1 x 6

Shin Box Rotations

1 x 6

Quad Hip Flexor

1 x 6

Double Under Jump Rope

3 x 10

Crossover Step Up (Eccentric)

3 x 6

Box Front Squat

3 x 5

Depth Drop To Box Jump

3 x 5

Bird Dog Row

3 x 12

Bench Press - Barbell

3 x 6

1 Arm Cable Row

3 x 12

No Money

3 x 12

GHD Extension

3 x 10

Side Sit To Bear

3 x 6

Thursday

Week 1 Day 5

Foam Roller Thoracic Extension

1 x 10

Foam Roller Middle Upper Back

1 x 0:30

Supine Leg Over

1 x 6

Shin Box Rotations

1 x 6

Side Lying Thoracic Rotation

1 x 6

Quad Hip Flexor

1 x 6

Double Under Jump Rope

3 x 10

Box Jump

3 x 3

Trap Bar Deadlift

4 x 4

Step Up Jump

4 x 3

DB Lunge (Pause)

3 x 6

1 Arm DB Overhead Press - 1 Leg (Contralateral)

3 x 8

Cable Lift - Half Kneeling

3 x 10

Stability Ball Hip Extension

3 x 10

Coach

More from Outdoor Athlete

Tate Gordon

Outdoor Athlete & Head Coach

Ready to Level Up Your Adventures?

Click below to unlock your 7-day FREE trial!

Start My 7-Day Free Trial

FAQs

What if I join mid-phase after everyone has started?

Our programs are designed so that you can jump right in at whatever phase of training is underway! However, we recommend starting with our "START HERE: 6-Week Foundational Phase" to set yourself up for success.

I just started my training journey, can I handle the workouts?

Yes! Whether you are an experienced gym-goer or just starting your training journey, our programs can be scaled to meet your ability. Many exercises provide alternatives that you can swap in as needed.

Will I actually be coached by Tate?

Every training day, week, and phase is designed by Tate, and every exercise includes an easy-to-follow video demonstration that shows you exactly how to perform the movement. Additionally, you will have coach access through the team chat where I will answer your questions and provide support.

How many days per week?

Unlike most training programs, Outdoor Athlete prioritizes a life outdoors and every program is designed to enhance your sports, not replace them. Through our testing, we have found that 3 total body training days per week create consistency and yield best results. CONSISTENCY IS KEY.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Ski Bum