SJ's Community
SJ's Community
Welcome to SJ’s community!
At SJ’s, we are on a mission to build the best community possible to help you connect with like minded people while providing access to premier programming at a price everyone can afford.
Our online programming covers all aspects of training, from building strength and muscle to improving movement and enhancing overall quality of life. We want you to become the best version of yourself.
We offer two training splits designed to accommodate your schedule and goals: • 3 day full body split • 4 day upper/lower split
Each session lasts approximately 45–60 minutes, depending on your split. Sessions can be broken up throughout the day, so even the busiest people can find a few moments in a day to get some solid work in.
If you’re looking for quality, care free programming, a supportive community and the opportunity to reach your fitness goals, SJ’s is made for you.
A1
Airplanes
2 x 8
A2
Side to Side Med Ball Slam
2 x 6
B1
Reverse Crunch
3 x 6
B2
2 fwd, 1 back pogo jump
3 x 6
C
Deep Squat
3 x 10
D
Pull Up Negatives
3 x 3 @ 7
E
Decline Push Up
@ 7
F
Barbell RDL
3 x 8
A
Active Recovery
B
Optional cardio
A
Dead Hang
2 x 7
B
Front Squat
3 x 8
C
Incline DB Bench Press
3 x 8
D
Half Kneeling Landmine Press
3 x 8
E
Sled Push
3 x 0:30
F
Lateral Sled Drags
3 x 0:30
G
Seated Calf Raise
3 x 10
H1
Katana Extensions
3 x 10
H2
Cable Bicep Curl
3 x 10
A
Active Recovery
B
Optional cardio
A1
Airplanes
2 x 8
A2
Side to Side Med Ball Slam
2 x 6
B
Pogo Jump
3 x 10
C
Deep Squat
3 x 10
D
Pull Up Negatives
3 x 3
E
Decline Push Up
@ 7
F
Barbell RDL
3 x 8
G
Cable Rotations
2 x 10
A
Active Recovery
B
Optional cardio
A
Active Recovery
B
Optional cardio
If having access to quality care free programming and being a part of an “all inclusive” community striving for success sounds good. Then this is the program for you. Try 7 days for free now!
Start My 7-Day Free Trial
Kristie Cameron
SJ's Athlete
Verified Athlete"SJ’s has been so beneficial to me mentally and physically, Jake and Sam have both helped me become so much stronger and made me accomplish things I didn’t think I’d be able to do! They’re both great to work with and always push me to do better!"
Lewis Bebbington
SJ's Athlete
Verified Athlete"SJ’s has had a positive impact on my mental health, but it has also improved my physical ability and overall fitness through consistent growth and great mentorship from Sam and Jake. SJ's caters to everyone’s individual capabilities and needs which reflects the response of everyone who attends."
When you join a team you’re getting more than programming, you’re joining an online community.
SJ's Community
SJ's Community
SJ's Community
