SJ's Community

SJ's Community

Coaches
Sam Kimberley and Jakob Janzekovic

Welcome to SJ’s community!

At SJ’s, we are on a mission to build the best community possible to help you connect with like minded people while providing access to premier programming at a price everyone can afford.

Our online programming covers all aspects of training, from building strength and muscle to improving movement and enhancing overall quality of life. We want you to become the best version of yourself.

We offer two training splits designed to accommodate your schedule and goals: • 3 day full body split • 4 day upper/lower split

Each session lasts approximately 45–60 minutes, depending on your split. Sessions can be broken up throughout the day, so even the busiest people can find a few moments in a day to get some solid work in.

If you’re looking for quality, care free programming, a supportive community and the opportunity to reach your fitness goals, SJ’s is made for you.

$28 / mo
Start My 7-Day Free Trial
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Community
Become part of a community of like minded people with similar goals and values to you. Ask us or others questions, send through exercise videos or socialise with each other over all things health and training!
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Your training is in good hands
Get access to premier training programming focusing on constantly evolving & improving all physical attributes, human movement and overall quality of life!
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Become a better human
We strive for members to become happier, healthier humans. Our programming focuses on encapsulating all training qualities. Regardless of how experienced or new you are to diverse training. Alongside this we include monthly recommendations on things like good reads, films or anything else we highly recommend.
Features
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Access to your coaches
Coaches will provide feedback and answer questions you have to get the most out of your training
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Programming 7 days per week
Daily strength, conditioning, and skill training encompassing all physical qualities catering to all physical abilities
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Mental Exercises
Recommendations to help your mental health including books, practices and more
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
Join a community of like-minded individuals who share your aspirations and values, helping propel you towards your goals
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // External load // Step
Recommended
Resistance bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Full Body 1

A1

Airplanes

2 x 8

A2

Side to Side Med Ball Slam

2 x 6

B1

Reverse Crunch

3 x 6

B2

2 fwd, 1 back pogo jump

3 x 6

C

Deep Squat

3 x 10

D

Pull Up Negatives

3 x 3 @ 7

E

Decline Push Up

@ 7

F

Barbell RDL

3 x 8

Monday
Active Recovery or Conditioning 

A

Active Recovery

B

Optional cardio

Tuesday
Full Body 2

A

Dead Hang

2 x 7

B

Front Squat

3 x 8

C

Incline DB Bench Press

3 x 8

D

Half Kneeling Landmine Press

3 x 8

E

Sled Push

3 x 0:30

F

Lateral Sled Drags

3 x 0:30

G

Seated Calf Raise

3 x 10

H1

Katana Extensions

3 x 10

H2

Cable Bicep Curl

3 x 10

Wednesday
Active Recovery or Conditioning 

A

Active Recovery

B

Optional cardio

Thursday
Full Body 3

A1

Airplanes

2 x 8

A2

Side to Side Med Ball Slam

2 x 6

B

Pogo Jump

3 x 10

C

Deep Squat

3 x 10

D

Pull Up Negatives

3 x 3

E

Decline Push Up

@ 7

F

Barbell RDL

3 x 8

G

Cable Rotations

2 x 10

Friday
Active Recovery or Conditioning 

A

Active Recovery

B

Optional cardio

Saturday
Active Recovery or Conditioning 

A

Active Recovery

B

Optional cardio

Coaches
More from SJ's Community
coach-avatar Sam Kimberley

Coach

coach-avatar Jakob Janzekovic

Coach

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What are you waiting for? Try it out for free now!

If having access to quality care free programming and being a part of an “all inclusive” community striving for success sounds good. Then this is the program for you. Try 7 days for free now!

Start My 7-Day Free Trial
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FAQs
Who is this training for?
Our program is designed to make you move and feel better whether you are an everyday individual or an elite athlete. You will have access to structured care free training that incorporates all physical qualities.
How many days a week will you train?
We offer two training splits, a 3 day full body split and a 4 day upper/lower split designed to accommodate your schedule and goals. On the non strength days we have optional cardio, mobility and recovery sessions that can be done.
How does the community work?
You will get access to us two coaches and other members in an online forum. It will be a place to share training tips, vids, form checks. Also, there will be monthly challenges, book/media/practice recommendations and more.
The Proof
verified-athlete-avatar Kristie Cameron

SJ's Athlete

Verified Athlete

"SJ’s has been so beneficial to me mentally and physically, Jake and Sam have both helped me become so much stronger and made me accomplish things I didn’t think I’d be able to do! They’re both great to work with and always push me to do better!"

verified-athlete-avatar Lewis Bebbington

SJ's Athlete

Verified Athlete

"SJ’s has had a positive impact on my mental health, but it has also improved my physical ability and overall fitness through consistent growth and great mentorship from Sam and Jake. SJ's caters to everyone’s individual capabilities and needs which reflects the response of everyone who attends."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

SJ's Community
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SJ's Community
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SJ's Community
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SJ's Community
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