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Siren Physique

JROB FITNESS

General Fitness, Weightlifting, Bodybuilding
Coach
Jacob Robinson

This well-rounded program focuses not only on growing the glutes, but also developing strength and muscle throughout the body to get that proportional and optimal physique. Paired with the right diet you can achieve whatever goals you are looking for with this program. It is designed to accompany a fat loss focused diet but will also work great for someone focusing on increasing strength, perfecting physique, or just trying something new.

After this program you will be more confident in and out of the gym, stronger, healthier, and happier. Welcome to the new you!

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Grow Those Glutes!
The programming for Siren Physique will constantly change and adapt alongside you, but there will always be a focus on growing that highly sought after peach! Your glutes not only will stand out with their great new shape, but they will provide you that stable base you need to carry out any activity you do!
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Be Confident
Being apart of this team will give you confidence you never had before. Confidence in the gym and confidence in your everyday life! You will learn new exercises, become stronger, and look and feel better than ever. You won't be afraid to pick up that new weight or that new dress!
Features
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Programming 6 days per week
Workouts geared toward making you stronger, and creating a proportionally pleasing physique.
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Detailed, expert instruction
Instructions on how to perform movements to maximize results. You will also have access to chat with coaches and teammates to improve yourself!
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better and keep you going longer, all through an app.
Equipment
Required
Full gym access
Recommended
Additional resistance bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 1 Day 1 - SP The Cut

A

Foam Roll

B1

Glute Bridge

B2

Band Walks

C

Back Squat

D

Walking Lunges

E1

Goblet Squat

E2

Lying Leg Raise On Bench

F1

Box Jump

F2

Russian Twist

G1

Cable Kickback

G2

Standing Cable Wood Choppers

G3

Scissor Jumps

Tuesday
Week 1 Day 2

A

Bench Press

B

Incline DB Bench Press

C

Cable Chest Fly

D1

Cable Face Pulls

D2

Straight Arm Pulldown

E1

Rope Tricep Pushdown

E2

DB Lateral Raise

F1

DB Bicep Curls

F2

DB Front Raise

G

Stairmaster

Wednesday
Week 1 Day 3

A

Cardio

Thursday
Week 1 Day 4

A

Foam Roll

B1

Glute Bridge

B2

Band Walks

C

Barbell Hip Thrust

D

Romanian Deadlift

E

Leg Press

F1

Hanging Knee Raise

F2

Goblet Squat

G1

Bulgarian Split Squat

G2

Russian Twist

H

GHD Hip Extension

Friday
Week 1 Day 5

A

Supinated Grip Barbell Row

B

Lat Pulldown

C

Back Extension

D1

Fly Machine

D2

Reverse Fly Machine

E1

Barbell Bicep Curl

E2

Skull Crushers

E3

DB Lateral Raise

F

Elliptical

Saturday
Week 1 Day 6

A

Foam Roll

B1

Glute Bridge

B2

Band Walks

C

Bird Dog

D1

Rowing

D2

DB Romanian Deadlift

E1

Hang Clean

E2

Barbell Row

E3

Russian Twist

E4

Push-Up

F

Treadmill Work

Coach
coach-avatar Jacob Robinson

Jacob is a CPT with a glute specialization. Dedicated to helping you learn how to make the most out of your body and helping acheive your goals!

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Let's get started!

Sign up now to meet your new team! We will help raise you up to meet your new goals and create your perfect physique!

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Siren Physique
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Siren Physique
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Siren Physique
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