This well-rounded program focuses not only on growing the glutes, but also developing strength and muscle throughout the body to get that proportional and optimal physique. Paired with the right diet you can achieve whatever goals you are looking for with this program. It is designed to accompany a fat loss focused diet but will also work great for someone focusing on increasing strength, perfecting physique, or just trying something new.
After this program you will be more confident in and out of the gym, stronger, healthier, and happier. Welcome to the new you!
A
Foam Roll
B1
Glute Bridge
B2
Band Walks
C
Back Squat
D
Walking Lunges
E1
Goblet Squat
E2
Lying Leg Raise On Bench
F1
Box Jump
F2
Russian Twist
G1
Cable Kickback
G2
Standing Cable Wood Choppers
G3
Scissor Jumps
A
Bench Press
B
Incline DB Bench Press
C
Cable Chest Fly
D1
Cable Face Pulls
D2
Straight Arm Pulldown
E1
Rope Tricep Pushdown
E2
DB Lateral Raise
F1
DB Bicep Curls
F2
DB Front Raise
G
Stairmaster
A
Cardio
A
Foam Roll
B1
Glute Bridge
B2
Band Walks
C
Barbell Hip Thrust
D
Romanian Deadlift
E
Leg Press
F1
Hanging Knee Raise
F2
Goblet Squat
G1
Bulgarian Split Squat
G2
Russian Twist
H
GHD Hip Extension
A
Supinated Grip Barbell Row
B
Lat Pulldown
C
Back Extension
D1
Fly Machine
D2
Reverse Fly Machine
E1
Barbell Bicep Curl
E2
Skull Crushers
E3
DB Lateral Raise
F
Elliptical
A
Foam Roll
B1
Glute Bridge
B2
Band Walks
C
Bird Dog
D1
Rowing
D2
DB Romanian Deadlift
E1
Hang Clean
E2
Barbell Row
E3
Russian Twist
E4
Push-Up
F
Treadmill Work
Jacob is a CPT with a glute specialization. Dedicated to helping you learn how to make the most out of your body and helping acheive your goals!
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