Silvi Fitness Club

Bodybuilding
Coach
fabio franceschini

Features
6 sessions per week
Must use App app to view and log training
Team Training

sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-2-14

A

Bench Press

6 x 6 @ 80 %

B

Incline DB Bench Press

4 x 10

C

Seated Chest Press

4 x 7

D

Barbell Bicep Curl

4 x 10

E

DB Bicep Curls

4 x 10

F

Crunch

3 x 25

Monday
2022-2-15

A

Hip Mobility For Squat

B

Back Squat

5 x 8 @ 75 %

C

Deadlift

5 x 8 @ 75 %

D

DB Reverse Lunge

4 x 10

E

Romanian Deadlift

4 x 10 @ 8

F

DB Lateral Step-Up

4 x 10

G

Calf Raise

4 x 12

Tuesday
2022-2-16

A

Strict Bodyweight Pull-Up

3 x MAX

B

Lat Pulldown

4 x 8 @ 8

C

Barbell Row

4 x 8 @ 8

D

DB Pullover

4 x 12

E

DB Tricep Extension

4 x 12 @ 8

F

Reverse Cable Push Down

3 x 12 @ 8

G

Hollow Hold

3 x 0:30

Wednesday
2022-2-17

A

Shoulder Press

5 x 8 @ 75 %

B

Standing Arnold Press

4 x 12 @ 8

C

Bent Over Rear Delt Fly

4 x 12 @ 8

D

Hip Thrust

4 x 8 @ 8

E

GHD Hip Extension

3 x 20

F

Russian KB Swing

10 x 10

G

DB Calf Raises

4 x 12 @ 8

Thursday
2022-2-18

A

Lat Pulldown presa inversa

4 x 12 @ 10

B

Bumper Push-Up

4 x 12 @ 10

C

Skull Crushers

4 x 10 @ 8

D

Barbell Bicep Curl

3 x 15 @ 8

E

DB Tricep Extension

4 x 12 @ 8

F

DB Bicep Curls

4 x 12 @ 8

G

DB Crunch & Twist

3 x 50

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Silvi Fitness Club Body Building
screenshot1
Silvi Fitness Club Body Building
screenshot2
Silvi Fitness Club Body Building
screenshot3
Silvi Fitness Club Body Building