Mike Alfieri's Strength Training

Coach
Michael Alfieri

The training in this team involves both powerlifting and bodybuilding. We will focus on squat, bench, and deadlift while also going crazy on the accessories. We will be focusing on not only size but also strength with this training.

Features
5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Your average commercial gym equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Silverback Set: Powerbuild
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Silverback Set: Powerbuild
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Silverback Set: Powerbuild
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Silverback Set: Powerbuild