The Jacked System

DS Strength Systems

Coach
Dom Saldutti

This program is for you if you are ready to get STRONG. This program follows a four day training split. Each week contains 2 upper body focused days and 2 lower body focused days. Also included during the week are conditioning days! This program begins with building a solid foundation, preparing you to be your best, STRONGEST self! Time to get to work!!!

$35 / mo
Get The Jacked System
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Coaches Communication
I am here to help you! As your coach on this platform, one of the great features it offers is that you can reach out to me, anytime! There is NO such thing as a bad question. Another thing I provide are alternatives to exercises and any other questions you might have!
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Building Habits
The Jacked system is not just about getting stronger, it is about building habits! Being a part of this team will build habits. Building these habits will help you reach your goals, and create a healthier, stronger, you.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell, Dumbbells, Cables/Bands
Recommended
Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-1-31

A1

DB Front Raise

3 x 10

A2

DB Lateral Raise

3 x 10

A3

Band Face Pull

3 x 10

B

Bench Press

5 x 8

C

Bent Over Row

5 x 10

D1

Incline DB Bench Press

4 x 10

D2

Chest-Supported DB Row

4 x 10

E1

Hammer Curl

3 x 15

E2

Tricep Pushdown

3 x 25

F

Treadmill Work

1 x 10:00

Monday
2024-2-1

A1

Leg Extension

2 x 25

A2

Prone Machine Hamstring Curl

2 x 25

B

Back Squat

5 x 8

C

Romanian Deadlift

4 x 10

D1

DB Step Up

4 x 5

D2

Single Leg Glute Bridge

4 x 9

E

Leg Extension

4 x 15

F

Prone Machine Hamstring Curl

4 x 15

G

Treadmill Work

1 x 10:00

Tuesday
2024-2-2

A

Barbell Bicep Curl

5 x 10

B1

Seated Incline DB Curls

4 x 10

B2

Close Grip Push-Up

4 x 15

C

Preacher Curl

5 x 12

D

Skull Crushers

5 x 12

E

DB Shrug

4 x 25

Coach
More from DS Strength Systems
coach-avatar Dom Saldutti

Strength and Conditioning Coach Certified (SCCC), Certified Strength and Conditioning Specialist(CSCS, RSCC) and Precision Nutrition Level 1 Coach (Pn1). He has trained athletes of varying developmental levels, mainly, the collegiate level and has trained athletes who are now playing at the professional level. When he is not coaching, you can find him hanging out with his dog, Bailey.

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One Last Thing...

I have trained a variety of athletes, some who are now playing at the professional level. As your coach, I am providing you with a no BS program that I KNOW and have proven can work. I'm ready to help you become your STRONGEST self.

Get The Jacked System
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When you join a team you’re getting more than programming, you’re joining an online community.

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The Jacked System
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The Jacked System
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