Strokes Gained Studio
Golf, Strength & Conditioning, Power Sports3 sessions per week
Must use App app to view and log training
Team Training
A1
Power Clean
5 x 1
A2
Half Kneeling Medball Rainbow Slam
3 x 3
B1
Weighted Pull Ups
4 x 5
B2
Seated DB Shoulder Press
4 x 6
B3
Landmine Push Press
3 x 5
C1
Barbell Bent Over Row
C2
DB Lateral Raise
3 x 15
C3
Strap Split Stance Torso Rotations
3 x 6
D1
Cable Overhead Tricep Extension
4 x 12
D2
Barbell Bicep Curl
4 x 12
A1
Trap Bar Deadlift
3 x 6
A2
Broad Jump
3 x 3
B1
Landmine Single Leg RDL
3 x 8
B2
Standing Cable Rotations Controlled Eccentic
3 x 6
C1
Prone Machine Hamstring Curl
3 x 12
C2
Standing Side Crunch
3 x 8
D1
Strap Hip Rotations
3 x 8
D2
Standing Barbell Calf Raise
3 x 12
A1
Strap Single Leg Hinge To Knee Lift
A2
Banded Thoracic Rotations in Pigeon
B1
BB Floor Press
4 x 6
B2
Band Assisted Speed Push Up
4 x 5
C1
Incline DB Bench Press
3 x 8
C2
BO Cable Rear Delt Fly
3 x 12
D1
Chest Supported Upper Back Row
3 x 12
D2
Tricep Pushdown
3 x 12
D3
Half Kneeling Db Thoracic Rotation
3 x 6
When you join a team you’re getting more than programming, you’re joining an online community.
SGS Power Build
SGS Power Build
SGS Power Build
