Strength and Empowerment Coaching gives you direct access to lifting programs that are updated monthly. These programs focus on hypertrophy, building muscle strength, injury prevention, and conditioning. By joining the SED Coaching subscription, you are joining a virtual gym and team that guides you through your strength training regimen. 

This subscription does not include direct 1:1 coaching, but you are always able to message Sarah through the TrainHeroic app for questions or feedback. 

Reasons to Join SED Coaching Co:

Strength Building: Our programs are meticulously crafted by expert coaches to maximize your strength gains. From foundational lifts to advanced techniques, each workout is tailored to enhance your athletic prowess and overall fitness.

Injury Prevention: We prioritize injury prevention through targeted exercises and techniques that strengthen key muscle groups and improve flexibility. By addressing common injury areas and implementing proactive strategies, our programs help you stay in the game and perform at your best.

Rehabilitation: For athletes recovering from injuries, our rehabilitation protocols provide structured guidance and support. We integrate progressive exercises and rehabilitation principles to facilitate safe and effective recovery, ensuring you return to training stronger than before.

Personalized Coaching: Access to our team of experienced coaches ensures you receive personalized attention and support throughout your journey. We're committed to helping you reach your full potential and achieve lasting results.