SDSC: Training by Anthony Blubello in TrainHeroic

Prometheus Strength and Rehab

Tactical / Military, Tactical, Strength & Conditioning

Coach

Anthony Blubello

Features
0 sessions per week
Must use App app to view and log training
Team Training

$20 / mo

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Features

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for individual.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

This team will have leader boards for cardio and weight lifting challenges. Lets see if you can get on the leaderboard!

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Prometheus Strength and Rehab

Anthony Blubello

You Don't Have to Be Perfect to Belong

This program is meant to represent everything SDSC and Prometheus stands for. Fitness is a journey... Change won't happen overnight but each day is an opportunity towards it. Don't wait to make your life better. You don't have to be perfect- you just need

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FAQs

Who is this program geared towards?

This program is meant for those in the tactical setting. I've noticed several trends in military members over the past 7 years. I wanted to create a program that would address common mobility and strength deficits in this population.

Do I need a gym for this program

you will need a home gym/gym with DBs, Barbell, a Bench and some bands. Ideally some sort of cardio equipment too- a bike or rower. I added some extra credit exercises in the mix too for those with a gym membership.

The Proof

Rescue and Special Tactics PJ

Verified Athlete

"I used Anthony’s programs to prepare for/recover from every type of infil/exfil method possible. Long offset rucks, Parachute operations, 5k fin, and alpine ski nav. For treating/moving patients and carrying equipment. These programs have kept me intact through the hardest tactical environments."

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