Sawyers Performance Training Team: Training by mex sawyers in TrainHeroic

Sawyers Performance training

Strength & Conditioning, General Fitness, Speed, Plyometrics, Power Sports

Coach

mex sawyers

Features
6 sessions per week
Must use App app to view and log training
Team Training

$30 / mo

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Prioritize what matters most

Say goodbye to wasting time on low-impact activities. This program is all about maximizing strength, speed, power, and lean muscle growth in the right amounts. We start by building a strong foundation, then progress to training for faster, more explosive force production under dynamic conditions. This approach is the key to developing real athleticism that directly translates to performance.

Add structure to your training

Inconsistency and lack of direction can be major setbacks. In this training team, we emphasize constant adaptation and progression. You’ll always know exactly what to do—no guesswork involved. Each training block and session is designed with a precise focus and purpose to drive results.

Guaranteed results

This refined system has consistently delivered positive results for athletes. It's essential to know that what you're doing is effective, and the Sawyers Performance Training Team provides exactly that.

Build strength and resilience.

Many programs lack the intensity needed to drive meaningful improvement. This performance-focused program is designed to consistently push you forward and prepare you at the highest level. By targeting weaknesses, fostering competition, and tracking progress over time, we ensure continuous development.

Be a part of the Tribe

Being a part of the team, you will never feel like you are on the journey alone. Join our community for exclusive insight into health and wellness while having access to our expert coaches.

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

The TrainHeroic App is an immersive platform that enables you to track readiness & fatigue, as well as metrics you'll track throughout your training.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Block 1: Sub-maximal Eccentrics week 1 speed 1 (early Acceleration)

Acceleration warm up

1 x 8:00

deep tier lunge plyo

2 x 15

Loaded Broad Jump

1 x 15

Chain/Sled (loaded) Sprint

1 x 3 @ 20

Alternating Extensive Acceleration Bounds

1 x 3 @ 20

Crouch start

1 x 7 @ 20

ISO Lunge W/ Floating Heel

1 x 3:00

Monday

block 1: Submaximal eccentrics week 1 lift 1 (force lower)

loaded rocker jump

4 x 3

Front Squat

4 x 4

BB RDL

2 x 8

reverse sprinter bridge

2 x 8

Lying SL Hamstring Curl

2 x 10

1/2 kneeling low to high pallof rotation

2 x 8

Tuesday

Block 1: Sub-maximal Eccentrics week 1 lift 2 (force Upper)

Deep push up ISO

2 x 45

Band Face Pull

2 x 15

Standing depth land push up

3 x 5

Medball rotational side slam

2 x 5

BB bench press

5 x 4

Neutral Grip chin up

5 x 5

1-Arm DB Row

3 x 8

Off bench oblique curl

DB Bicep Curls

15, 30

Tricep Pushdown

15, 30

Wednesday

Block 1: Sub-maximal Eccentrics week 1 LSD + movement & recovery

Bike or Assault Bike

1 x 30:00

QHF stretch on wall

2 x 2:00

PVC shoulder ATW

2 x 20

in-step hamstring floss

2 x 20

Swimmer

2 x 20

All 4s hip circle (FWD & BWD)

2 x 20

All 4s reach through

Thursday

Block 1: Sub-maximal Eccentrics week 1 speed 2 (Late acceleration + maxV)

max velocity warm up

1 x 8:00

Altitude land

2 x 5

alternating medium tier hops

2 x 8

Low hurdle hops

3 x 6

Power skip for distance

2 x 1 @ 30

Buildups

1 x 2 @ 40

Flying 10

1 x 6 @ 25

Thursday

Block 1: Sub-maximal Eccentrics week 1 Lift 3 (Dynamic lower)

BB reverse Lunge

4 x 4

Hand Supported SL RDL

2 x 8

Elevated Adductor plank

2 x 30

Nordic iso hold

2 x 15

Pitshark calf raise

2 x 12

Friday

Block 1: Submaximal Eccentrics week 1 lift 4 (volume upper)

Standing depth land push up

3 x 4

TRX Power Pull

3 x 5

Board row

6, 6, 6, 6, _

Neutral grip DB bench press

6, 6, 6, 6, _

crossbody lat pull down

3 x 8

Standing AQlternating Arnold Press

2 x 8

incline bicep curl

15, 30

DB Lying Tricep Extension

15, 30

incline bench ab curl

2 x 15

Coach

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Sawyers Performance Training Team

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