Gym Two Forty Four
Coach
Christopher Gartrell
Follow along with the SAS Weightlifting crews group program!
Features5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbells // bumper plates // squat racks // dumbbells.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-06-17
A
Low Hang Clean and Jerk
B
Hang Snatch
C
Snatch Balance
D
Snatch Grip RDL
E1
Single Arm DB Press
E2
Lu Raise
Monday
2024-06-18
A
Muscle Snatch
B
No Foot No Hook Snatch
C
Back Squat
D
Reverse Hyperextension
E
Banded Dead Bug
Tuesday
2024-06-19
A
Tall Snatch + Dip Snatch
B
Block Snatch
C
Clean & Jerk
D
Low Hang Clean Pull+Deficit Clean Pull
Thursday
2024-06-21
A
Snatch
B
Clean & Jerk
C
Front Squat
D1
Single Leg Snap Down Ball Slam
D2
Seated Broad Jump
Friday
2024-06-22
A
No Contact Snatch
B
BTN Tall Jerk
C
BTN Jerk
D1
Bar Dips
D2
Hanging Knee Raise
E
Banded Pull Up
Saturday
2024-06-23
A
Group Class
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SAS Weightlifting
SAS Weightlifting
SAS Weightlifting
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SAS Weightlifting
SAS Weightlifting
SAS Weightlifting
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