Sailing Fitness

Bradletes

Coaches

Anna Tobias and Brad Tobias

The perfect get you into sailing (and life) shape subscription program. The program is designed for anyone looking to improve their fitness. The daily program has examples, videos and instructions on all of the movements. You have access to the coaches to help you with any questions you might have.

$30 / mo

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Sailing Focused

A program built by a sailor for sailors.

Easy to follow program

Delivered through the Train Heroic App, with videos and explanations easy to follow daily

Track the Progress

See the progress you make by tracking your progress on the app to see the gains you are making over time.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength and conditioning that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide you through movements and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going, all through an app.

Equipment

Required

Barbell/Weights // Dumbbell // Kettlebell // Pull Up Bar

Recommended

Rowing Machine // Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2023-4-10

Warm Up

Back Squat

5 x 5

Plank

5 x 1:00

Circuit

10 min AMRAP 10 DB Deadlifts 9 DB Front Squats 8 DB Push Presses 20 Calorie Row Choose DB that you can do all the DB movement's with. Remember to use your legs on the Deadlifts. The goal is 3-4+ Rounds complete

Tuesday

2023-4-11

Warm Up

Strict Barbell High Pull

3 x 10

Box Dips

10, 7, 4

Strict Bodyweight Pull-Up

3, 2, 1

Circuit

11 min AMRAP 15 Russian KB Swings 20 Ball over shoulder* 30 Lunges (in place) (1,2,3...) 50 Double Unders/100 Singles* *jump rope *use a wall ball or med ball of some sort. if you do not have one of these, then you can use a DB, and do Single Arm DB Cleans.

Wednesday

2023-4-12

Warm Up

Deadlift

3 x 10

Roman Chair Leg Raises

5 x 10

Wall Sit

3 x 1:00

Circuit

Cardio Your choice: 1 hour in HR zone 2-low 3

Thursday

2023-4-13

Warm Up

Back Squat

5 x 5

Front Delt Lift

4 x 10

Medial Delt Lift

4 x 10

Circuit

5 Rounds Run 400m * 30 Jumping Lunges (1,2,3...) 20 Flutter Kicks (1,2,3...) 10 Push Ups *If you cannot run, substitute rowing (400m), or Biking (800m)

Friday

2023-4-14

Warm Up

Seated DB Single Arm Strict press

4 x 8

Bent Over Row

4 x 7

Weighted Push Up

4 x 5

Circuit

9 Min AMRAP 5 Pullups* 10 Russian Twists (1,1,2,2...) 5 DB Snatch (each arm) (Alt 1,1,2,2...) 10 Reverse Burpees *substitute Ring Rows, or Banded Pull Ups if cannot do pull ups

Saturday

2023-4-15

Coaches